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Sat 21st Jun 2025 at 9:04am by MarathonMannUK

Run > General
  • Time
    32:09
  • Miles
    3.06
  • Min/mi
    10:30
  • Pacing
    89.2%
  • WAVA
    49.97
  • Stride(cm)
    100
  • Cals
    323
  • Cadence
    154
  • BPM
    133
  • %MHR
    82.9
  • B/mi
    1394
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 120/139bpm [1233b/mi] 91cal
2) 1mi - 10:21(10:21/mi) 136/146bpm [1408b/mi] 107cal
3) 1mi - 11:03(11:03/mi) 143/153bpm [1580b/mi] 119cal
4) 0.06mi - 28(7:31/mi) 154/156bpm [1158b/mi] 6cal
10:17 10:21 11:03 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 104 70-131 1162 155 148-160 3/2
0.25 2:45 1:21 10:46 125 116-131 1347 154 152-156 5/2
0.38 4:00 1:16 10:07 114 111-118 1154 154 152-156 0/9
0.50 5:15 1:14 9:54 117 112-119 1159 154 152-154 0/5
0.63 6:25 1:10 9:22 113 108-116 1059 154 152-156 0/10
0.75 7:40 1:14 9:56 122 110-137 1212 154 152-156 1/8
0.88 8:54 1:15 9:57 135 132-138 1343 153 150-154 5/1
1.00 10:16 1:22 10:53 127 120-134 1381 153 148-158 2/3
1.13 11:43 1:27 11:37 136 120-146 1581 152 148-154 5/4
1.25 13:07 1:24 11:11 141 137-144 1578 152 146-158 9/0
1.38 14:40 1:33 12:28 138 136-139 1720 151 144-154 7/0
1.50 15:59 1:18 10:27 138 135-141 1443 153 144-158 10/0
1.63 17:15 1:17 10:13 137 132-140 1399 155 152-160 4/2
1.75 18:25 1:09 9:15 131 130-134 1213 159 158-160 0/11
1.88 19:32 1:07 8:55 136 131-137 1213 156 154-158 0/7
2.00 20:37 1:05 8:42 132 128-136 1148 157 154-158 0/11
2.13 21:53 1:16 10:11 133 128-144 1354 155 152-158 4/4
2.25 23:09 1:16 10:05 144 141-146 1452 153 150-156 5/2
2.38 24:26 1:17 10:18 140 134-143 1443 155 148-160 2/9
2.50 25:57 1:31 12:05 143 133-148 1729 151 146-158 9/0
2.63 27:30 1:33 12:24 148 144-152 1836 152 146-154 7/0
2.75 29:01 1:32 12:14 145 143-147 1773 151 150-154 8/0
2.88 30:21 1:20 10:37 146 142-148 1550 153 150-158 7/1
3.00 31:40 1:18 10:28 148 142-153 1548 157 152-160 8/0
3.06 32:08 28 7:33 154 153-155 1163 171 164-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 11:13
    35 4.0% 11:20

  • Cadence Distribution

    154 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 154 2.6 26:46 10:10
    Walk 16.7 149 0.4 5:22 12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.22% More
    800m 4:29 9:01 48.06% More
    1km 5:48 9:19 49.13% More
    Mile 9:46 9:46 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 50.60
    5km 32:40 10:31 49.89
    5M 54:06 10:49 49.31
    10km 1:08:07 10:58 48.99
    10M 1:52:48 11:17 48.71
    Half 2:30:11 11:28 48.36
    20M 3:55:11 11:46 48.44
    Mara 5:13:07 11:57 48.73
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