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Sat 21st Jun 2025 at 7:34am by Espen

Run > General
  • Time
    1:05:46
  • Miles
    6.23
  • Min/mi
    10:33
  • Pacing
    72.6%
  • WAVA
    44.89
  • Stride(cm)
    88
  • Cals
    787
  • Watts
    270
  • Cadence
    173
  • BPM
    140
  • %MHR
    71.2
  • B/mi
    1480
  • Asc(m)
    238
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 8:59(8:59/km) 122/136bpm [1095b/km] 94cal 294/424W
2) 1km - 6:22(6:22/km) 141/153bpm [898b/km] 83cal 290/410W
3) 1km - 6:14(6:14/km) 144/151bpm [897b/km] 78cal 248/430W
4) 1km - 6:24(6:24/km) 145/149bpm [927b/km] 82cal 264/330W
5) 1km - 6:35(6:35/km) 143/153bpm [942b/km] 81cal 270/354W
6) 1km - 6:16(6:16/km) 136/147bpm [852b/km] 72cal 264/354W
7) 1km - 6:05(6:05/km) 147/152bpm [893b/km] 74cal 210/322W
8) 1km - 6:52(6:52/km) 145/158bpm [995b/km] 77cal 242/370W
9) 1km - 6:20(6:20/km) 145/153bpm [917b/km] 73cal 239/402W
10) 1km - 5:32(5:32/km) 141/156bpm [781b/km] 72cal 297/440W
11) 0.02km - 8(6:44/km) 125/126bpm [842b/km] 1cal 222/248W
8:59 6:22 6:14 6:24 6:35 6:16 6:05 6:52 6:20 5:32 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:58 4:58 +44 19:50 114 70-124 2261 161 142-180 348 204-424 41/1
0.50 8:11 3:14 12:56 131 122-136 1694 169 160-192 274 110-371 44/0
0.75 10:55 2:44 10:54 129 124-145 1407 170 90-188 260 116-405 21/18
1.00 14:02 3:07 +18 12:28 145 138-153 1806 173 86-180 309 145-406 10/15
1.25 16:27 2:26 9:42 142 137-149 1378 175 160-186 285 209-410 18/4
1.50 19:13 2:46 +12 11:02 140 131-150 1545 176 164-184 241 126-325 13/12
1.75 21:38 2:25 9:41 147 134-151 1423 178 84-226 264 94-430 6/24
2.00 24:06 2:28 9:52 145 140-148 1431 176 168-186 269 202-317 4/12
2.25 26:43 2:37 10:27 144 141-147 1504 174 162-184 259 201-330 7/10
2.50 29:20 2:37 10:29 146 139-149 1530 175 164-186 267 219-325 10/11
2.75 31:55 2:35 10:18 146 139-150 1504 175 168-184 259 238-301 9/5
3.00 35:00 3:05 +25 12:22 146 124-153 1805 176 164-184 278 137-346 6/9
3.25 37:38 2:38 10:31 138 122-147 1452 174 164-180 298 218-354 13/4
3.50 40:10 2:32 10:06 135 132-140 1364 177 166-200 252 86-331 16/8
3.75 42:40 2:30 10:02 134 131-139 1344 172 124-188 253 179-331 10/17
4.00 45:08 2:28 9:51 149 139-152 1468 177 164-190 236 79-322 11/23
4.25 47:37 2:30 9:59 148 139-152 1477 178 170-214 230 170-292 8/12
4.50 50:00 2:23 9:31 138 135-143 1313 173 98-186 210 119-271 1/27
4.75 52:53 2:53 11:30 142 132-147 1633 170 92-186 214 37-320 0/28
5.00 55:49 2:56 11:44 152 144-158 1784 171 162-178 304 228-370 22/2
5.25 58:17 2:28 9:53 146 142-150 1444 166 84-178 219 43-320 12/10
5.50 1:01:11 2:53 +6 11:34 147 132-153 1700 171 160-188 285 63-402 15/21
5.75 1:03:04 1:53 7:33 133 131-137 1003 175 170-178 285 227-336 5/22
6.00 1:05:11 2:07 8:27 149 136-156 1260 176 164-188 330 222-440 14/18
6.23 1:07:36 2:25 +5 10:43 137 124-153 1469 173 132-180 266 183-310 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 14.5% 17:06
    32 6.4% 11:57
    20 4.9% 11:42
    16 9.0% 13:28
    13 5.5% 14:32

  • Cadence Distribution

    173 avge / 226 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 173 6.1 1:04:55 10:46
    Walk 1.4 100 0.1 1:00 12:01
    Still 0.7 - - 27 -
    Pause 1.8 - - 1:14 -

  • Power Distribution

    270W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.24% More
    800m 3:58 7:59 48.38% More
    1km 5:02 8:05 50.27% More
    Mile 9:08 9:08 47.58% More
    5k 31:03 9:59 46.68% More
    5 miles 50:57 10:11 46.33% More
    10k 1:07:25 10:51 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.87
    5km 31:27 10:07 46.07
    5M 52:05 10:25 45.32
    10km 1:05:35 10:33 44.92
    10M 1:48:36 10:52 44.52
    Half 2:24:36 11:02 44.11
    20M 3:46:26 11:19 44.03
    Mara 5:01:28 11:30 44.19
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