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Fri 20th Jun 2025 at 3:45pm by jmiles11

Cross > Golf
  • Time
    3:26:50
  • Miles
    5.92
  • Min/mi
    34:56
  • Cals
    993
  • BPM
    104
  • %MHR
    61
  • B/mi
    3647
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 1km - 20:30(20:30/km) 108/135bpm [2214b/km] 129cal
2) 1km - 21:10(21:10/km) 109/121bpm [2308b/km] 111cal
3) 1km - 17:08(17:08/km) 108/126bpm [1851b/km] 84cal
4) 1km - 19:45(19:45/km) 113/135bpm [2232b/km] 109cal
5) 1km - 17:34(17:34/km) 107/138bpm [1879b/km] 82cal
6) 1km - 26:20(26:20/km) 99/118bpm [2608b/km] 106cal
7) 1km - 28:11(28:11/km) 97/113bpm [2733b/km] 112cal
8) 1km - 20:19(20:19/km) 111/126bpm [2256b/km] 114cal
9) 1km - 26:51(26:51/km) 95/121bpm [2550b/km] 99cal
10) 0.53km - 9:01(17:03/km) 107/125bpm [1825b/km] 47cal
20:30 21:10 17:08 19:45 17:34 26:20 28:11 20:19 26:51 9:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:00 10:00 39:45 105 94-121 4174 14/12
0.62 20:00 10:00 27:07 111 89-135 3009 27/12
0.91 30:00 10:00 34:52 113 105-121 3940 16/15
1.16 40:00 10:00 39:50 106 94-118 4222 8/25
1.52 50:00 10:00 27:30 108 99-117 2969 18/26
1.94 1:00:00 10:00 23:46 110 97-135 2615 23/27
2.24 1:10:00 10:00 33:50 118 104-131 3992 19/18
2.56 1:20:00 10:00 30:56 109 86-138 3371 24/19
2.91 1:30:00 10:00 28:25 109 91-134 3098 16/19
3.15 1:40:00 10:00 42:00 95 77-114 3991 6/14
3.50 1:50:00 10:00 28:55 102 73-118 2949 8/11
3.62 2:00:00 10:00 1:20:19 99 82-110 7952 5/6
3.96 2:10:00 10:00 29:11 102 90-112 2977 18/16
4.21 2:20:00 10:00 41:08 102 81-113 4195 8/4
4.32 2:30:00 10:00 1:33:02 90 79-104 8373 6/10
4.68 2:40:00 10:00 27:35 107 90-120 2951 23/17
4.96 2:50:00 10:00 35:33 114 100-126 4053 15/12
5.14 3:00:00 10:00 55:25 104 89-121 5763 5/10
5.37 3:10:00 10:00 43:26 82 63-102 3562 10/6
5.70 3:20:00 10:00 30:03 102 78-115 3065 16/10
5.92 3:26:49 6:49 31:13 107 96-125 3340 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 31:22
    17 4.6% 28:51
    11 4.6% 24:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 12:48 25:46 More
    1km 16:11 26:03 More
    Mile 27:37 27:37 More
    5k 1:34:59 30:34 More
    5 miles 2:50:19 34:04 More
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