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Fri 20th Jun 2025 at 6:19pm by stuart little

Run > General
  • Time
    26:12
  • Miles
    3.01
  • Min/mi
    8:42
  • Pacing
    93.5%
  • WAVA
    51.03
  • Stride(cm)
    114
  • Cals
    379
  • Watts
    464
  • Cadence
    163
  • BPM
    131
  • %MHR
    68.7
  • B/mi
    1136
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 124/136bpm [1091b/mi] 122cal
2) 1mi - 8:50(8:50/mi) 133/141bpm [1176b/mi] 128cal
3) 1mi - 8:28(8:28/mi) 136/143bpm [1151b/mi] 128cal
4) 0.01mi - 6(8:52/mi) 136/137bpm [1205b/mi] 1cal
8:48 8:50 8:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:28 105 70-120 890 161 92-166 443 68-546 2/1
0.25 2:06 1:03 8:24 122 119-124 1024 162 160-164 446 413-470 1/2
0.38 3:16 1:09 9:14 121 116-125 1117 163 162-164 471 434-500 1/1
0.50 4:23 1:08 9:00 125 123-127 1125 164 162-166 427 403-474 2/1
0.63 5:27 1:04 8:30 128 126-131 1087 165 164-166 444 410-476 2/1
0.75 6:36 1:09 9:13 131 126-136 1208 164 160-166 465 391-563 3/2
0.88 7:40 1:04 8:31 129 126-130 1098 162 160-164 436 399-462 2/1
1.00 8:47 1:07 8:57 130 127-132 1163 162 160-164 441 412-471 2/1
1.13 9:55 1:08 9:02 134 131-137 1210 162 160-164 478 453-503 3/0
1.25 11:07 1:12 9:34 138 133-141 1321 162 160-164 488 443-529 5/0
1.38 12:09 1:02 8:17 128 124-134 1060 163 162-166 450 414-480 0/7
1.50 13:12 1:03 8:23 128 124-132 1073 163 162-166 469 420-494 0/3
1.63 14:16 1:05 8:38 131 130-133 1130 163 162-166 476 452-501 1/3
1.75 15:26 1:10 9:18 132 130-135 1227 162 160-164 452 397-487 1/1
1.88 16:34 1:08 9:03 133 132-134 1205 161 160-164 433 392-449 2/0
2.00 17:39 1:05 8:38 135 134-138 1165 163 162-164 449 400-484 2/0
2.13 18:48 1:09 9:16 140 138-143 1297 163 160-166 506 414-548 4/0
2.25 19:52 1:04 8:32 134 126-143 1144 163 162-166 461 411-547 2/5
2.38 20:55 1:02 8:20 127 126-129 1058 163 160-164 484 458-513 0/4
2.50 21:51 57 7:33 134 129-137 1011 164 162-166 521 497-541 1/2
2.63 22:55 1:04 8:28 137 134-139 1161 163 162-164 502 468-541 2/1
2.75 23:58 1:03 8:26 139 136-141 1171 164 162-166 470 434-503 1/2
2.88 25:01 1:03 8:28 136 134-138 1150 163 162-166 464 442-497 3/3
3.00 26:06 1:05 8:40 137 135-138 1187 162 162-164 468 447-505 1/2
3.01 26:13 7 10:32 136 135-137 1431 162 160-164 454 452-456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:04
    10 1.2% 9:03

  • Cadence Distribution

    163 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3 26:11 8:42
    Walk 0.1 111 0 2 11:58

  • Power Distribution

    464W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.06% More
    800m 4:04 8:10 44.88% More
    1km 5:05 8:11 47.08% More
    Mile 8:27 8:27 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 52.27
    5km 27:07 8:44 51.01
    5M 45:34 9:07 49.37
    10km 57:45 9:18 48.58
    10M 1:37:03 9:42 47.37
    Half 2:10:17 9:57 46.52
    20M 3:26:41 10:20 45.78
    Mara 4:37:28 10:35 45.53

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