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Fri 20th Jun 2025 at 12:03pm by IdrisTheDragon

Walk > General
  • Time
    37:32
  • Miles
    2.10
  • Min/mi
    17:52
  • Stride(cm)
    70
  • Cals
    195
  • Cadence
    129
  • BPM
    103
  • %MHR
    57.3
  • B/mi
    1844
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 102/112bpm [1152b/km] 59cal 43/122rpm
2) 1km - 11:02(11:02/km) 103/109bpm [1137b/km] 55cal 37/125rpm
3) 1km - 10:53(10:53/km) 104/107bpm [1132b/km] 58cal 35/67rpm
4) 0.39km - 4:19(11:12/km) 107/116bpm [1199b/km] 23cal 31/65rpm
11:17 11:02 10:53 4:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 97 86-101 2042 126 122-130 0/2
0.13 2:28 1:09 18:25 99 98-101 1824 129 126-134 0/2
0.19 3:35 1:06 17:44 97 95-99 1720 128 126-130 2/0
0.25 4:41 1:07 17:49 99 97-102 1764 129 124-132 4/0
0.31 5:51 1:10 18:35 105 103-107 1952 128 126-130 2/0
0.38 6:58 1:07 17:44 110 107-112 1951 129 124-134 5/0
0.44 8:06 1:09 18:22 102 98-107 1874 136 110-244 1/2
0.50 9:10 1:03 16:53 104 100-107 1756 127 110-132 0/5
0.56 10:19 1:10 18:32 103 99-108 1910 129 124-134 1/1
0.63 11:21 1:01 16:23 101 98-104 1655 128 122-132 1/0
0.69 12:33 1:12 19:15 102 97-106 1964 130 124-136 0/1
0.75 13:38 1:05 17:27 100 96-105 1745 127 124-132 0/5
0.81 14:46 1:08 18:09 102 100-104 1852 140 126-250 1/3
0.88 15:53 1:07 17:48 101 99-104 1798 126 124-128 0/5
0.94 16:59 1:06 17:37 101 99-104 1779 142 120-250 1/2
1.00 18:04 1:05 17:13 102 99-105 1756 129 128-132 1/2
1.06 19:08 1:04 17:07 104 103-105 1780 131 128-142 2/1
1.13 20:14 1:06 17:37 105 102-109 1849 130 126-132 5/0
1.19 21:20 1:06 17:34 105 104-107 1844 130 128-130 4/0
1.25 22:26 1:06 17:36 105 103-108 1848 - 0/6
1.31 23:29 1:04 16:57 105 104-106 1779 130 128-132 0/4
1.38 24:34 1:05 17:17 104 103-105 1798 129 128-130 0/2
1.44 25:39 1:04 17:11 104 102-105 1786 127 122-130 1/2
1.50 26:44 1:05 17:26 103 102-104 1796 128 126-132 4/0
1.56 27:51 1:07 17:53 102 101-104 1825 125 120-130 1/1
1.63 28:59 1:08 18:10 104 100-107 1890 126 122-130 5/0
1.69 30:08 1:08 18:15 105 104-107 1916 125 118-132 8/0
1.75 31:15 1:07 17:51 104 102-105 1857 126 118-128 3/0
1.81 32:19 1:04 17:05 103 101-104 1759 125 122-128 3/0
1.88 33:24 1:05 17:24 103 102-104 1793 126 124-128 1/1
1.94 34:30 1:06 17:42 106 104-110 1876 127 124-128 2/2
2.00 35:38 1:07 17:59 105 103-108 1888 127 124-128 4/0
2.06 37:02 1:25 +15 22:33 108 105-111 2435 128 124-130 3/2
2.10 37:47 45 18:01 112 108-116 2019 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 17:38
    13 3.1% 17:55

  • Cadence Distribution

    129 avge / 250 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:35 17:15 More
    1km 10:45 17:17 More
    Mile 17:29 17:29 More
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