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Fri 20th Jun 2025 at 8:41am by BrettFalcus

Run > General
  • Time
    53:36
  • Miles
    6.10
  • Min/mi
    8:47
  • WAVA
    55.29
  • Stride(cm)
    108
  • Cals
    570
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1175
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 123/135bpm [1123b/mi] 61cal
2) 0.62mi - 5:38(9:04/mi) 130/134bpm [1178b/mi] 60cal
3) 0.62mi - 5:29(8:50/mi) 128/136bpm [1131b/mi] 59cal
4) 0.62mi - 5:24(8:41/mi) 132/137bpm [1147b/mi] 55cal
5) 0.62mi - 5:33(8:56/mi) 135/138bpm [1206b/mi] 58cal
6) 0.62mi - 5:27(8:46/mi) 138/142bpm [1210b/mi] 58cal
7) 0.62mi - 5:23(8:39/mi) 141/143bpm [1220b/mi] 58cal
8) 0.62mi - 5:23(8:40/mi) 141/143bpm [1221b/mi] 58cal
9) 0.62mi - 5:23(8:39/mi) 141/144bpm [1220b/mi] 57cal
10) 0.51mi - 4:16(8:26/mi) 143/146bpm [1207b/mi] 46cal
5:41 5:38 5:29 5:24 5:33 5:27 5:23 5:23 5:23 4:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 117 88-132 1104 165 122-170 3/5
0.50 4:37 2:16 9:04 129 124-133 1169 168 160-172 16/12
0.75 13:38 9:01 +7:10 36:04 119 88-135 4293 166 116-172 11/11
1.00 16:18 2:40 10:40 131 130-132 1397 168 164-170 11/9
1.25 18:32 2:14 8:55 132 131-134 1177 169 168-170 4/7
1.50 27:08 8:35 +6:23 34:22 119 86-135 4089 167 148-172 8/3
1.75 29:20 2:12 8:48 131 129-135 1153 169 168-172 29/39
2.00 31:31 2:12 8:47 133 127-136 1169 170 168-172 6/4
2.25 33:42 2:10 8:41 136 134-137 1181 169 168-172 8/8
2.50 37:07 3:26 +1:17 13:42 127 112-135 1741 170 166-172 10/13
2.75 39:22 2:15 8:59 135 134-137 1212 171 168-172 8/7
3.00 41:37 2:15 9:01 135 134-137 1217 173 172-176 8/4
3.25 43:51 2:14 8:56 136 135-138 1216 173 172-176 8/9
3.50 46:03 2:11 8:46 137 135-138 1200 174 172-176 6/10
3.75 48:13 2:11 8:43 140 138-142 1221 175 172-178 6/4
4.00 50:22 2:08 8:33 142 141-142 1214 175 172-176 9/9
4.25 52:31 2:09 8:36 141 140-142 1212 174 172-176 7/5
4.50 54:45 2:15 8:58 141 138-143 1264 173 170-176 8/5
4.75 56:54 2:09 8:37 141 139-143 1215 173 172-176 8/13
5.00 59:02 2:08 8:30 141 140-144 1199 173 170-176 5/9
5.25 1:01:12 2:10 8:39 142 141-143 1227 174 172-176 6/4
5.50 1:03:59 2:47 +37 11:08 138 133-144 1537 169 102-174 6/10
5.75 1:06:06 2:07 8:28 143 142-144 1210 169 168-172 4/5
6.00 1:08:13 2:07 8:28 143 140-145 1211 170 168-172 6/6
6.10 1:09:03 50 8:30 143 141-144 1216 171 170-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 1:14:20
    11 10.7% 8:49

  • Cadence Distribution

    170 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 170 6.1 53:25 8:59
    Walk 20.4 113 0 14:19 52:10:14
    Still 0.0 - - 2 -
    Pause 1.8 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.14% More
    800m 4:11 8:24 47.20% More
    1km 5:13 8:24 49.66% More
    Mile 8:39 8:39 51.59% More
    5k 27:30 8:51 53.97% More
    5 miles 51:52 10:22 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.61
    5km 26:13 8:26 56.62
    5M 43:25 8:41 55.75
    10km 54:40 8:48 55.28
    10M 1:30:31 9:03 54.82
    Half 2:00:31 9:12 54.34
    20M 3:08:43 9:26 54.28
    Mara 4:11:15 9:35 54.50
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