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Fri 20th Jun 2025 at 8:45am by tonecapone

Walk > General
  • Time
    54:50
  • Miles
    1.69
  • Min/mi
    32:27
  • Stride(cm)
    43
  • Cals
    266
  • Cadence
    115
  • BPM
    100
  • B/mi
    3259
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:47(17:22/mi) 103/114bpm [1788b/mi] 69cal 57/60rpm 3.46/8.5mph
2) 0.62mi - 29:23(47:18/mi) 94/118bpm [4445b/mi] 125cal 19/79rpm 1.27/4.93mph
3) 0.45mi - 14:40(32:25/mi) 102/116bpm [3307b/mi] 72cal 22/75rpm 1.85/3.72mph
10:47 29:23 14:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 95 88-99 1881 112 104-116 0/15
0.13 2:18 1:03 16:54 98 96-102 1656 116 114-116 1/7
0.19 3:24 1:06 17:40 99 96-102 1749 115 112-116 4/6
0.25 4:30 1:06 17:40 102 99-103 1802 114 114-116 5/2
0.31 5:35 1:04 17:10 100 98-102 1717 114 112-116 3/1
0.38 6:38 1:03 16:55 102 96-106 1726 114 112-116 3/2
0.44 7:41 1:04 16:57 108 103-112 1830 115 112-118 6/6
0.50 8:45 1:03 16:50 109 104-114 1834 115 114-116 2/2
0.56 9:48 1:03 16:53 108 106-112 1824 114 114-116 0/0
0.63 10:50 1:02 16:34 110 108-113 1822 117 114-120 0/0
0.69 11:54 1:04 16:59 114 113-117 1935 117 114-120 0/0
0.75 13:11 1:17 20:36 111 103-116 2286 111 108-114 0/0
0.81 24:45 11:34 3:05:10 93 80-109 17220 103 80-154 0/0
0.88 33:13 8:28 2:15:21 83 77-89 11234 117 112-120 13/11
0.94 34:58 1:45 28:00 96 88-104 2689 116 114-118 4/2
1.00 36:04 1:06 17:35 108 104-111 1900 116 114-118 1/7
1.06 37:08 1:04 17:10 106 102-108 1820 117 114-118 2/4
1.13 38:14 1:06 17:29 104 102-106 1819 117 114-118 2/2
1.19 39:15 1:01 16:24 109 107-112 1788 118 114-122 7/3
1.25 40:17 1:01 16:21 107 105-110 1750 121 118-124 2/5
1.31 41:20 1:03 16:46 109 106-110 1827 118 116-118 2/2
1.38 42:23 1:04 16:57 107 103-111 1814 117 114-118 5/6
1.44 43:26 1:03 16:44 111 110-114 1858 118 118-120 5/4
1.50 44:30 1:04 17:08 111 108-113 1902 117 114-118 8/9
1.56 46:30 2:00 31:54 109 98-115 3477 113 100-120 2/3
1.63 50:35 4:05 1:05:21 96 87-104 6274 - 2/3
1.69 54:03 3:28 55:34 95 90-99 5279 102 96-106 5/5
1.69 54:50 47 1:46:01 96 94-101 10177 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:19 16:44 More
    1km 10:28 16:51 More
    Mile 35:33 35:33 More
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