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Fri 20th Jun 2025 at 8:08am by Blotts Mate

Walk > General

  • Time
    47:14
  • Miles
    2.33
  • Min/mi
    20:16
  • Stride(cm)
    71
  • Cals
    197
  • Cadence
    112
  • BPM
    81
  • %MHR
    48
  • B/mi
    1633
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 75/102bpm [1517b/mi] 80cal 50/61rpm
2) 1mi - 20:32(20:32/mi) 85/104bpm [1746b/mi] 90cal 53/60rpm
3) 0.33mi - 6:28(19:41/mi) 84/88bpm [1654b/mi] 27cal 55/59rpm
20:14 20:32 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 69 62-77 1358 113 106-116 0/1
0.13 2:37 1:23 22:12 75 72-79 1666 116 108-118 1/1
0.19 3:49 1:12 19:18 73 68-77 1409 117 108-118 0/1
0.25 5:36 1:47 28:30 70 60-79 1995 114 100-120 0/0
0.31 6:53 1:17 20:32 67 59-72 1376 117 106-120 0/1
0.38 8:05 1:12 19:11 76 70-79 1458 118 116-118 1/1
0.44 9:13 1:07 17:56 75 70-80 1345 118 116-118 0/1
0.50 10:21 1:09 18:21 78 74-80 1431 117 114-122 0/2
0.56 11:30 1:09 18:18 77 74-79 1409 117 114-118 0/4
0.63 12:49 1:19 21:07 75 70-80 1583 115 106-118 0/4
0.69 14:02 1:13 19:23 70 65-75 1357 115 112-118 0/3
0.75 15:15 1:13 19:31 70 69-74 1367 114 110-116 0/1
0.81 16:31 1:16 20:19 72 68-78 1463 114 110-118 0/0
0.88 17:44 1:13 19:31 78 76-79 1522 114 108-116 0/1
0.94 19:36 1:52 +39 29:52 86 77-102 2568 114 110-116 1/1
1.00 20:53 1:17 20:28 88 78-98 1801 114 112-116 0/1
1.06 22:07 1:14 19:39 78 74-81 1533 112 108-116 2/0
1.13 23:42 1:35 25:22 95 84-104 2410 101 88-112 5/0
1.19 25:05 1:23 22:11 99 95-101 2196 103 98-110 5/0
1.25 26:30 1:25 22:39 87 75-93 1970 110 98-114 2/1
1.31 27:45 1:15 19:59 72 70-75 1439 111 108-116 0/4
1.38 28:57 1:11 19:03 82 76-86 1562 112 108-114 0/4
1.44 30:10 1:13 19:32 85 82-89 1660 115 104-118 0/5
1.50 31:20 1:11 18:52 83 79-90 1565 115 114-118 0/0
1.56 32:34 1:14 19:43 78 76-79 1538 112 102-118 1/0
1.63 33:48 1:14 19:42 81 74-85 1595 115 110-118 1/0
1.69 35:08 1:19 21:09 87 85-90 1840 108 100-114 1/0
1.75 36:22 1:14 19:48 88 85-91 1743 111 110-114 2/0
1.81 37:40 1:19 20:56 86 84-87 1801 110 106-114 3/0
1.88 38:54 1:14 19:45 84 83-85 1659 113 110-114 3/0
1.94 40:12 1:17 20:36 84 82-85 1731 112 106-114 3/0
2.00 41:25 1:14 19:40 83 81-85 1632 113 108-114 1/1
2.06 42:42 1:16 20:22 82 76-87 1671 114 102-118 0/0
2.13 43:56 1:14 19:47 83 81-86 1643 114 110-116 1/1
2.19 45:07 1:11 18:53 83 79-85 1567 114 112-116 1/0
2.25 46:20 1:13 19:32 85 83-86 1661 114 114-116 0/0
2.31 47:33 1:13 19:32 85 83-86 1661 113 108-116 1/0
2.33 47:54 21 21:49 87 86-87 1897 114 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.1% 19:48
    15 5.3% 22:36
  • Cadence Distribution

    112 avge / 122 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:27 19:01 More
    1km 11:50 19:03 More
    Mile 19:44 19:44 More
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