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Thu 19th Jun 2025 at 8:26pm by photoset

Bike > General
  • Time
    59:31
  • Miles
    9.89
  • Mph
    10
  • FBI
    47.75
  • Cals
    377
  • Watts
    88
  • Cadence
    55
  • BPM
    97
  • %MHR
    64.4
  • B/mi
    581
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 31:40(6:20/mi) 97/112bpm [614b/mi] 198cal 55/95rpm 81/443W
2) 4.89mi - 27:52(5:42/mi) 96/117bpm [547b/mi] 179cal 53/95rpm 84/411W
31:40 27:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.45 10:00 10:00 8.71 92 83-105 634 61 1-80 87 1-298 50/10
3.03 20:00 10:00 9.48 96 84-108 607 57 1-91 85 1-411 29/30
4.60 30:00 10:00 9.42 103 87-112 656 50 1-95 94 1-443 52/46
6.40 40:00 10:00 10.79 96 84-105 534 56 1-74 81 1-211 19/51
8.00 50:00 10:00 9.61 97 82-117 606 52 1-86 101 1-411 42/20
9.89 59:31 9:31 11.90 96 84-113 484 54 1-95 79 1-213 33/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.9% 9.1
    22 2.3% 7.6
    17 2.7% 9.2
    16 4.2% 7.6
    13 2.5% 11.1
    10 1.4% 11.6

  • Cadence Distribution

    55 avge / 95 max

  • Power Distribution

    88W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:55 3:52 More
    1km 2:27 3:56 More
    Mile 4:24 4:24 More
    5k 16:37 5:21 More
    5 miles 28:01 5:36 More
    10k 34:28 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:13 6:01
    20km 1:15:49 6:06
    15 miles 1:32:33 6:10
    20 miles 2:05:33 6:17
    40km 2:38:05 6:22
    25 miles 2:39:03 6:22
    42km 2:46:28 6:23
    50 miles 5:31:37 6:38
    56 miles 6:13:57 6:41
    100 miles 11:31:24 6:55
    112 miles 12:59:39 6:58

Bespoke Fields

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