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Thu 19th Jun 2025 at 7:14pm by chunkywizard

Run > Warm Up
  • Time
    5:57
  • Miles
    0.69
  • Min/mi
    8:37
  • Pacing
    88.3%
  • WAVA
    51.15
  • Stride(cm)
    116
  • Cals
    73
  • Watts
    314
  • Cadence
    162
  • BPM
    125
  • %MHR
    72.7
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 124/137bpm [667b/km] 65cal 296/376W
2) 0.12km - 34(4:56/km) 136/138bpm [672b/km] 8cal 319/350W
5:23 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 99 90-110 1002 155 114-164 292 113-350 1/0
0.13 1:10 32 8:27 116 110-120 979 163 162-164 327 311-347 1/0
0.19 1:41 32 8:29 123 120-125 1042 163 162-164 317 314-319 1/1
0.25 2:13 31 8:24 126 124-128 1058 163 160-164 320 317-323 1/1
0.31 2:46 33 8:53 127 127-128 1127 161 160-164 312 302-323 0/0
0.38 3:26 40 10:32 124 119-128 1306 146 84-166 277 149-306 0/1
0.44 3:55 29 7:46 128 121-132 993 165 84-184 300 140-370 1/0
0.50 4:22 27 7:11 133 130-136 954 173 164-180 345 308-376 0/0
0.56 4:52 30 8:03 136 135-137 1095 165 160-176 324 309-349 0/0
0.63 5:24 32 8:30 135 133-137 1148 164 160-176 321 303-360 1/0
0.69 5:52 28 7:28 136 133-138 1016 171 160-180 326 306-350 0/0
0.69 5:57 5 14:32 138 137-138 2007 156 154-160 286 264-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    162 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 164 0.7 5:40 8:25
    Walk 3.8 99 0 13 11:13
    Still 0.9 - - 3 -

  • Power Distribution

    314W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:07 42.74% More
    200m 55 7:22 44.47% More
    400m 1:56 7:45 44.31% More
    800m 4:08 8:19 48.88% More
    1km 5:11 8:21 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.77
    5km 30:05 9:41 50.57
    5M 50:13 10:03 49.45
    10km 1:03:27 10:13 48.89
    10M 1:45:55 10:36 48.12
    Half 2:21:40 10:49 47.50
    20M 3:43:27 11:10 47.14
    Mara 4:58:52 11:24 47.14

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