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Thu 19th Jun 2025 at 9:10am by red.tucan

Run > General
  • Time
    7:57:03
  • Miles
    13.75
  • Min/mi
    34:42
  • WAVA
    14.81
  • Stride(cm)
    44
  • Cals
    2187
  • Watts
    95
  • Cadence
    106
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    3055
  • Asc(m)
    1177
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

1) 1km - 11:40(11:40/km) 88/110bpm [1027b/km] 67cal 55/68rpm 112/206W 5.14/6.98kmph
2) 1km - 17:09(17:09/km) 108/124bpm [1852b/km] 130cal 47/78rpm 129/223W 3.5/4.93kmph
3) 1km - 24:46(24:46/km) 104/120bpm [2576b/km] 154cal 57/78rpm 123/368W 2.42/15.7kmph
4) 1km - 26:01(26:01/km) 98/121bpm [2549b/km] 141cal 53/78rpm 117/232W 2.31/9.79kmph
5) 1km - 33:51(33:51/km) 101/132bpm [3419b/km] 204cal 58/116rpm 120/439W 1.77/18.18kmph
6) 1km - 57:24(57:24/km) 95/136bpm [5452b/km] 349cal 55/96rpm 90/341W 1.04/13.43kmph
7) 1km - 28:32(28:32/km) 94/114bpm [2682b/km] 141cal 51/78rpm 66/189W 2.1/10.48kmph
8) 1km - 22:07(22:07/km) 100/127bpm [2212b/km] 124cal 51/78rpm 73/179W 2.71/7.67kmph
9) 1km - 21:36(21:36/km) 97/125bpm [2096b/km] 101cal 51/78rpm 69/194W 2.78/10.08kmph
10) 1km - 18:46(18:46/km) 85/109bpm [1595b/km] 48cal 54/72rpm 67/174W 3.2/10.01kmph
11) 1km - 24:02(24:02/km) 83/100bpm [1995b/km] 55cal 52/78rpm 64/318W 2.49/14.33kmph
12) 1km - 21:35(21:35/km) 84/118bpm [1813b/km] 57cal 51/78rpm 70/193W 2.78/6.98kmph
13) 1km - 19:38(19:38/km) 77/96bpm [1512b/km] 32cal 52/76rpm 62/122W 3.06/6.01kmph
14) 1km - 25:08(25:08/km) 82/115bpm [2061b/km] 67cal 54/79rpm 69/170W 2.39/7.81kmph
15) 1km - 19:17(19:17/km) 81/101bpm [1562b/km] 48cal 58/82rpm 68/218W 3.11/7.52kmph
16) 1km - 20:02(20:02/km) 78/100bpm [1562b/km] 41cal 57/78rpm 82/198W 3/9.18kmph
17) 1km - 15:24(15:24/km) 79/104bpm [1217b/km] 171cal 51/75rpm 105/183W 3.9/6.44kmph
18) 1km - 11:51(11:51/km) 101/121bpm [1197b/km] 71cal 51/53rpm 117/168W 5.06/5.4kmph
19) 1km - 12:26(12:26/km) 104/119bpm [1293b/km] 73cal 50/54rpm 117/175W 4.82/5.44kmph
20) 1km - 13:53(13:53/km) 88/122bpm [1222b/km] 48cal 53/78rpm 83/167W 4.32/5.08kmph
21) 1km - 14:25(14:25/km) 71/81bpm [1024b/km] 19cal 53/71rpm 82/157W 4.16/7.85kmph
22) 1km - 14:34(14:34/km) 78/84bpm [1136b/km] 29cal 51/77rpm 101/146W 4.12/4.93kmph
23) 0.14km - 2:57(21:43/km) 80/91bpm [1737b/km] 17cal 47/72rpm 72/110W 2.76/4.75kmph
11:40 17:09 24:46 26:01 33:51 57:24 28:32 22:07 21:36 18:46 24:02 21:35 19:38 25:08 19:17 20:02 15:24 11:51 12:26 13:53 14:25 14:34 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.54 10:00 10:00 18:39 86 67-105 1604 110 80-136 111 31-182 1536/56
0.92 20:00 10:00 25:50 102 84-124 2635 97 82-156 133 28-229 140/11
1.26 30:00 10:00 29:22 113 97-124 3319 94 82-156 133 25-185 131/5
1.51 40:00 10:00 41:16 102 86-119 4209 117 82-156 123 20-260 98/4
1.75 50:00 10:00 40:57 102 81-116 4177 114 78-156 134 24-369 29/13
2.12 1:00:00 10:00 26:44 108 90-121 2887 97 82-156 133 83-194 100/16
2.32 1:10:00 10:00 50:36 102 66-120 5162 113 82-156 129 23-198 35/2
2.44 1:20:00 10:00 1:27:57 77 54-98 6772 127 46-156 100 18-237 50/4
2.57 1:30:00 10:00 1:15:33 99 76-124 7480 115 72-156 113 19-337 53/6
2.68 1:40:00 10:00 1:27:28 87 58-126 7609 132 82-156 98 58-464 29/13
2.80 1:50:00 10:00 1:22:57 102 69-132 8461 118 50-232 116 23-304 34/21
2.99 2:00:00 10:00 53:17 102 74-130 5436 107 82-156 131 49-302 68/11
3.15 2:10:00 10:00 1:02:08 108 83-136 6711 125 82-156 100 17-348 41/2
3.20 2:20:00 10:00 3:16:16 100 78-135 19626 130 66-156 63 21-320 11/4
3.31 2:30:00 10:00 1:34:40 92 80-108 8709 106 50-192 118 24-202 35/6
3.37 2:40:00 10:00 2:49:24 94 76-126 15924 109 44-174 119 19-295 17/3
3.43 2:50:00 10:00 2:39:20 90 70-128 14341 107 76-156 89 22-212 22/4
3.50 3:00:00 10:00 2:21:10 100 78-118 14117 111 42-156 139 28-334 15/5
3.51 3:10:00 10:00 29:48:10 84 68-108 150205 115 46-150 80 30-142 0/1
3.51 3:20:00 10:00 INF:00:00 76 66-96 INF - - 0/0
3.51 3:30:00 10:00 INF:00:00 69 49-96 INF - - 0/0
3.51 3:40:00 10:00 INF:00:00 62 51-83 INF - - 0/0
3.51 3:50:00 10:00 INF:00:00 77 64-85 INF - - 0/0
3.64 4:00:00 10:00 1:15:33 77 65-96 5818 106 76-154 62 22-119 34/7
3.93 4:10:00 10:00 34:41 96 81-114 3330 104 82-156 77 21-179 64/21
4.21 4:20:00 10:00 35:32 99 85-113 3517 99 82-156 75 20-199 63/12
4.31 4:30:00 10:00 1:35:14 86 72-96 8190 108 66-156 57 17-194 0/0
4.51 4:40:00 10:00 50:18 96 80-112 4828 105 52-154 57 18-133 0/0
4.79 4:50:00 10:00 36:30 99 85-118 3613 99 72-156 84 17-186 0/0
5.19 5:00:00 10:00 25:02 105 84-127 2628 103 86-120 82 40-178 0/0
5.48 5:10:00 10:00 33:49 100 74-125 3381 98 82-156 81 22-204 12/21
5.69 5:20:00 10:00 48:28 86 74-102 4169 104 48-156 55 22-165 21/58
6.01 5:30:00 10:00 31:01 83 71-100 2574 110 92-140 70 18-180 24/119
6.39 5:40:00 10:00 26:36 87 74-109 2314 107 86-138 70 22-158 14/133
6.55 5:50:00 10:00 59:36 81 63-93 4828 106 82-156 62 22-175 18/53
6.88 6:00:00 10:00 30:39 83 76-96 2544 103 82-156 77 19-333 43/93
7.18 6:10:00 10:00 33:03 87 70-118 2875 102 82-156 73 18-201 28/93
7.44 6:20:00 10:00 38:52 79 65-110 3071 103 84-156 71 26-186 10/132
7.74 6:30:00 10:00 33:40 77 67-96 2592 105 60-152 61 20-112 24/169
8.08 6:40:00 10:00 29:35 76 62-88 2248 104 82-126 67 21-131 11/140
8.34 6:50:00 10:00 37:10 87 63-115 3234 99 82-156 87 17-169 14/84
8.59 7:00:00 10:00 40:02 80 66-95 3203 115 82-158 63 22-186 21/84
8.84 7:10:00 10:00 41:22 80 60-93 3310 112 84-156 59 18-124 13/85
9.15 7:20:00 10:00 31:48 81 62-101 2576 118 88-164 76 19-223 5/116
9.55 7:30:00 10:00 24:52 79 70-88 1965 108 82-156 72 39-134 29/95
9.91 7:40:00 10:00 28:05 79 69-100 2219 100 66-126 89 20-202 10/154
10.01 7:50:00 10:00 1:37:32 76 64-93 7413 98 88-148 106 24-149 13/34
10.01 8:00:00 10:00 INF:00:00 75 55-90 INF 96 96-96 120 120-120 0/0
10.01 8:10:00 10:00 INF:00:00 78 61-110 INF 96 96-96 120 120-120 0/0
10.01 8:20:00 10:00 INF:00:00 90 51-143 INF 96 96-96 120 120-120 0/0
10.01 8:30:00 10:00 INF:00:00 82 63-98 INF 96 96-96 120 120-120 0/0
10.23 8:40:00 10:00 45:28 72 54-98 3273 100 82-150 109 19-176 1/134
10.73 8:50:00 10:00 19:52 86 59-104 1709 101 98-112 124 52-198 29/107
11.26 9:00:00 10:00 18:52 106 85-121 2000 104 94-106 114 96-166 5/7
11.76 9:10:00 10:00 20:16 104 71-117 2108 98 92-106 123 75-175 0/0
12.22 9:20:00 10:00 21:47 94 69-122 2047 104 92-134 89 35-170 67/46
12.64 9:30:00 10:00 23:34 72 64-82 1697 107 82-156 81 21-161 57/29
13.09 9:40:00 10:00 22:27 72 63-81 1616 105 78-142 86 25-130 12/154
13.57 9:50:00 10:00 20:46 78 75-84 1620 102 98-118 109 90-130 26/99
13.75 9:56:43 6:43 36:09 77 65-91 2784 96 68-154 81 21-152 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    975 22.4% 1:21:20
    36 5.2% 20:30
    30 5.1% 19:37
    18 12.3% 27:22
    16 5.1% 19:32
    15 1.4% 20:44

  • Cadence Distribution

    106 avge / 232 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.8 143 1.3 1:16:16 1:00:04
    Walk 66.1 99 12.5 6:34:36 31:36
    Still 21.1 - - 2:05:51 -

  • Power Distribution

    95W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:38 19.34% More
    800m 9:07 18:21 21.97% More
    1km 11:37 18:42 22.71% More
    Mile 19:05 19:05 23.83% More
    5k 1:05:03 20:56 23.19% More
    5 miles 2:44:56 32:59 14.93% More
    10k 3:32:10 34:09 14.49% More
    10 miles 5:51:24 35:08 14.37% More
    Half 9:40:09 44:17 11.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:39 29:39 15.34
    5km 1:38:35 31:44 15.30
    5M 2:43:15 32:39 15.08
    10km 3:25:33 33:05 14.96
    10M 5:40:23 34:02 14.84
    Half 7:33:11 34:36 14.71
    20M 11:49:40 35:29 14.70
    Mara 15:44:51 36:04 14.77
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