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Thu 19th Jun 2025 at 8:17am by HBNS

Walk > General
  • Time
    22:52
  • Miles
    1.18
  • Min/mi
    19:23
  • Stride(cm)
    69
  • Cadence
    119
  • BPM
    98
  • %MHR
    59
  • B/mi
    1897
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 24579828 and 24579829

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 78 71-85 1430 117 92-130 1/5
0.13 2:21 1:12 19:19 96 85-109 1854 123 118-130 0/2
0.19 3:21 1:00 15:59 102 91-112 1630 127 122-130 2/0
0.25 4:23 1:02 16:36 107 103-110 1777 127 122-130 1/2
0.31 5:29 1:05 17:22 107 105-110 1859 120 118-126 4/8
0.38 6:38 1:09 18:26 104 104-105 1916 120 118-124 4/5
0.44 7:47 1:09 18:31 109 105-113 2019 124 118-126 2/5
0.50 9:19 1:31 +23 24:23 106 101-112 2585 121 118-128 2/2
0.56 10:27 1:08 18:13 111 105-116 2021 121 118-128 1/6
0.63 11:47 1:20 21:18 95 67-116 2024 113 98-122 16/5
0.69 13:07 1:20 21:17 99 89-114 2108 111 104-118 0/5
0.75 14:35 1:29 +5 23:36 90 87-96 2124 118 118-118 4/2
0.81 15:45 1:10 18:42 87 85-89 1627 118 118-118 1/1
0.88 16:57 1:12 19:11 88 87-88 1689 117 114-118 3/0
0.94 18:06 1:09 18:18 90 86-97 1647 118 118-118 3/9
1.00 19:20 1:15 19:56 96 93-100 1913 118 118-118 6/2
1.06 20:37 1:16 20:18 98 93-101 1989 118 118-118 6/3
1.13 21:50 1:13 19:29 102 96-110 1987 118 118-118 3/2
1.18 22:52 1:02 20:25 98 97-100 2001 117 114-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 20:49
    10 8.2% 20:54

  • Cadence Distribution

    119 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 9:08 18:22 More
    1km 11:42 18:49 More
    Mile 19:20 19:20 More

Bespoke Fields

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Weight 9st 06lb
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