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Thu 19th Jun 2025 at 9:42am by Iron Squishy

Walk > General
  • Time
    1:57:40
  • Miles
    3.15
  • Min/mi
    37:21
  • Stride(cm)
    41
  • Cals
    476
  • Cadence
    105
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    3785
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 30:49(30:49/mi) 109/129bpm [3359b/mi] 163cal 38/80rpm
2) 1mi - 36:00(36:00/mi) 100/122bpm [3600b/mi] 137cal 30/68rpm
3) 1mi - 46:20(46:20/mi) 92/124bpm [4262b/mi] 151cal 24/73rpm
4) 0.15mi - 4:32(31:06/mi) 108/115bpm [3359b/mi] 25cal 27/53rpm
30:49 36:00 46:20 4:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:24 98 95-99 2195 111 100-118 0/17
0.25 5:25 2:37 20:56 97 94-100 2030 113 112-114 8/7
0.38 8:17 2:52 22:59 108 96-118 2482 108 94-114 7/7
0.50 11:00 2:43 21:44 107 100-118 2326 113 106-118 21/0
0.63 16:29 5:28 43:48 113 99-124 4949 91 80-112 15/0
0.75 21:33 5:04 40:31 121 106-129 4902 105 80-158 11/1
0.88 25:14 3:41 29:28 119 109-126 3507 111 80-156 5/6
1.00 30:47 5:33 44:28 105 91-116 4668 107 90-150 2/13
1.13 34:51 4:04 32:33 100 93-107 3255 111 102-118 4/6
1.25 37:47 2:56 23:27 105 95-112 2463 107 98-112 3/7
1.38 45:47 8:00 1:03:57 94 86-106 6012 113 100-136 5/6
1.50 51:17 5:30 44:03 99 94-107 4361 109 100-114 2/9
1.63 57:49 6:32 52:14 97 85-110 5066 102 82-112 10/1
1.75 1:00:41 2:53 23:00 107 103-110 2461 106 100-112 11/3
1.88 1:04:00 3:19 26:28 115 106-122 3044 97 80-122 10/4
2.00 1:06:47 2:47 22:19 102 95-117 2277 109 100-114 10/6
2.13 1:10:04 3:17 26:16 115 99-123 3021 95 82-112 1/19
2.25 1:12:56 2:51 22:52 105 100-119 2401 110 106-120 3/8
2.38 1:17:44 4:48 38:22 95 87-106 3645 112 108-146 0/22
2.50 1:23:17 5:33 44:24 88 81-98 3907 112 102-122 3/12
2.63 1:40:39 17:22 2:18:59 84 76-93 11675 107 86-120 4/4
2.75 1:44:55 4:15 34:04 95 89-99 3236 95 82-106 4/3
2.88 1:48:53 3:58 31:45 101 85-115 3206 95 88-106 8/2
3.00 2:10:36 21:44 +17:36 2:53:51 101 80-115 17558 95 86-110 12/1
3.13 2:15:12 4:36 36:44 108 86-115 3968 98 86-104 11/3
3.15 2:15:16 4 3:18 89 88-89 293 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 7.8% 31:46
    24 5.9% 30:26
    17 7.0% 26:01

  • Cadence Distribution

    105 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 10:53 21:53 More
    1km 14:56 24:02 More
    Mile 28:43 28:43 More
    5k 2:13:18 42:54 More
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