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Thu 19th Jun 2025 at 8:22am by FellRunner85030

Bike > General
  • Time
    23:16
  • Miles
    4.41
  • Mph
    11.4
  • Cals
    148
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    563
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:26(3:26/km) 85/113bpm [292b/km] 13cal 17.44/29.86kmph
2) 1km - 3:42(3:42/km) 74/114bpm [274b/km] 9cal 16.19/28.82kmph
3) 1km - 2:57(2:57/km) 107/140bpm [315b/km] 18cal 20.39/31.27kmph
4) 1km - 2:28(2:28/km) 120/138bpm [296b/km] 20cal 24.3/32.01kmph
5) 1km - 2:32(2:32/km) 123/126bpm [311b/km] 21cal 23.73/29.59kmph
6) 1km - 2:30(2:30/km) 124/125bpm [310b/km] 21cal 23.99/36.41kmph
7) 1km - 5:08(5:08/km) 125/146bpm [642b/km] 44cal 11.69/25.77kmph
8) 0.1km - 33(5:22/km) 103/115bpm [553b/km] 2cal 11.18/13.67kmph
3:26 3:42 2:57 2:28 2:32 2:30 5:08 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 5.53 105 94-113 1138 1/11
0.25 1:53 31 14.41 84 76-92 350 2/0
0.38 2:20 27 16.43 69 66-74 252 1/1
0.50 2:52 32 13.85 64 56-68 277 1/2
0.63 3:26 33 13.49 58 56-61 258 3/3
0.75 3:58 32 13.89 62 61-63 268 3/0
0.88 4:32 34 13.30 62 61-63 280 3/0
1.00 5:54 1:22 5.49 87 60-113 950 2/0
1.13 6:38 44 10.17 71 66-75 419 1/1
1.25 7:09 31 14.49 94 78-112 389 0/5
1.38 7:55 45 9.93 122 94-140 737 11/0
1.50 8:49 54 8.29 114 96-124 825 0/2
1.63 9:14 25 18.17 82 75-92 271 0/1
1.75 9:39 26 17.51 88 77-103 302 0/1
1.88 10:08 29 15.72 119 106-137 454 2/0
2.00 10:31 23 19.77 124 118-131 376 0/1
2.13 11:00 30 15.09 115 112-118 457 2/7
2.25 11:34 33 13.47 119 115-122 530 1/1
2.38 12:06 32 14.08 121 120-121 515 3/0
2.50 12:36 30 14.95 122 121-122 490 0/5
2.63 13:06 30 15.04 122 122-123 487 1/6
2.75 13:36 31 14.70 123 122-123 502 0/11
2.88 14:08 31 14.39 124 123-124 517 4/0
3.00 14:41 33 13.55 124 122-125 549 0/10
3.13 15:09 28 15.98 125 123-125 469 3/8
3.25 15:44 35 12.97 123 123-124 569 0/10
3.38 16:07 23 19.33 123 123-123 382 2/2
3.50 16:37 29 15.29 123 122-124 483 0/3
3.63 17:08 31 14.39 124 123-124 517 0/3
3.75 17:40 33 13.82 125 124-125 543 2/0
3.88 18:44 1:04 7.03 116 103-124 990 2/1
4.00 19:33 49 9.17 117 100-126 765 5/1
4.13 20:12 39 11.66 135 123-146 694 1/2
4.25 21:03 51 8.77 131 130-132 896 4/1
4.38 22:49 1:46 4.26 121 104-131 1706 0/0
4.41 23:16 27 5.13 99 97-101 1158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.6% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:39 3:20 More
    1km 2:07 3:24 More
    Mile 3:45 3:45 More
    5k 14:01 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:25 5:33
    20km 1:09:46 5:37
    15 miles 1:25:10 5:41
    20 miles 1:55:32 5:47
    40km 2:25:28 5:51
    25 miles 2:26:22 5:51
    42km 2:33:11 5:52
    50 miles 5:05:10 6:06
    56 miles 5:44:07 6:09
    100 miles 10:36:15 6:22
    112 miles 11:57:28 6:24

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