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Wed 18th Jun 2025 at 6:22pm by crjeanes

Run > General
  • Time
    41:52
  • Miles
    4.00
  • Min/mi
    10:28
  • Pacing
    48.2%
  • WAVA
    43.41
  • Stride(cm)
    88
  • Cals
    489
  • Watts
    285
  • Cadence
    175
  • BPM
    128
  • %MHR
    59.7
  • B/mi
    1338
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 122/133bpm [778b/km] 74cal 270/311W
2) 1km - 6:17(6:17/km) 131/138bpm [824b/km] 78cal 284/331W
3) 1km - 6:13(6:13/km) 130/138bpm [808b/km] 77cal 292/351W
4) 1km - 6:22(6:22/km) 128/142bpm [815b/km] 73cal 280/358W
5) 1km - 6:25(6:25/km) 132/145bpm [847b/km] 78cal 286/369W
6) 1km - 7:06(7:06/km) 126/147bpm [894b/km] 75cal 257/363W
7) 0.44km - 3:06(7:03/km) 122/136bpm [859b/km] 34cal 297/421W
6:23 6:17 6:13 6:22 6:25 7:06 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 110 82-125 1119 175 166-178 274 211-311 0/3
0.25 2:35 1:18 10:26 127 125-128 1326 175 168-178 264 230-278 0/6
0.38 3:53 1:18 10:25 120 117-127 1250 176 168-184 261 212-291 2/2
0.50 5:09 1:17 10:13 126 121-128 1288 176 174-178 277 271-283 0/1
0.63 6:24 1:15 9:59 130 127-133 1299 179 176-184 289 276-305 2/2
0.75 7:39 1:14 9:55 134 132-136 1328 180 176-182 296 287-307 2/1
0.88 8:53 1:15 9:58 135 133-136 1345 178 176-180 293 286-300 1/1
1.00 10:16 1:23 11:02 132 130-137 1456 181 124-250 284 200-326 3/5
1.13 11:31 1:15 9:57 121 114-131 1203 177 166-184 252 207-331 1/4
1.25 12:44 1:13 9:47 134 131-138 1311 179 176-186 294 263-327 2/2
1.38 14:00 1:16 10:11 133 130-136 1354 177 172-186 298 269-322 2/2
1.50 16:23 2:23 +1:13 19:01 118 104-134 2244 180 134-188 304 60-350 2/1
1.63 17:43 1:20 10:41 130 127-134 1389 180 174-212 283 208-351 2/2
1.75 18:59 1:16 10:05 132 130-135 1330 175 170-180 281 275-294 1/1
1.88 20:11 1:13 9:41 136 134-138 1317 178 174-180 294 287-302 2/2
2.00 22:14 2:02 +33 16:19 126 116-137 2056 171 112-180 274 130-337 3/3
2.13 23:23 1:09 9:16 128 118-135 1186 180 178-184 295 267-317 1/1
2.25 24:38 1:15 10:01 139 136-142 1393 179 176-186 300 95-317 2/2
2.38 27:35 2:57 +1:41 23:32 133 105-137 3130 177 166-180 269 97-314 4/3
2.50 29:29 1:54 +41 15:15 114 105-124 1738 175 124-186 304 171-358 2/2
2.63 30:43 1:13 9:46 133 123-138 1300 181 176-186 286 98-312 1/2
2.75 31:55 1:13 9:40 137 136-139 1325 179 176-184 287 281-294 2/2
2.88 33:59 2:04 +28 16:28 124 115-139 2042 165 114-222 253 82-362 5/4
3.00 35:09 1:10 9:22 130 124-136 1217 179 176-186 316 279-369 5/3
3.13 36:27 1:18 10:22 141 136-146 1462 176 170-184 339 272-368 8/0
3.25 39:03 2:36 +1:15 20:52 126 99-147 2629 173 162-184 302 238-347 1/4
3.38 40:20 1:17 10:18 128 109-136 1318 177 174-184 289 257-301 1/1
3.50 41:38 1:17 10:19 133 131-136 1372 177 174-180 276 267-287 1/1
3.63 43:32 1:54 +11 15:12 126 110-134 1916 152 106-178 223 92-284 3/2
3.75 44:59 1:27 11:37 119 106-134 1383 171 114-178 266 69-302 1/1
3.88 47:23 2:24 +55 19:10 122 103-136 2339 170 120-176 312 131-421 8/1
4.00 49:35 2:12 +50 17:40 121 104-136 2137 168 122-180 296 158-359 4/1
4.00 49:37 2 16:49 133 133-133 2237 174 174-174 304 304-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 17:40

  • Cadence Distribution

    175 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 177 3.9 39:57 11:29
    Walk 8.4 120 0.1 4:34 52:51
    Still 0.2 - - 7 -
    Pause 9.1 - - 4:59 -

  • Power Distribution

    285W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.60% More
    800m 4:53 9:49 38.01% More
    1km 6:12 9:58 39.39% More
    Mile 10:08 10:08 41.40% More
    5k 36:14 11:40 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.52
    5km 32:02 10:19 43.85
    5M 53:02 10:36 43.09
    10km 1:06:47 10:45 42.69
    10M 1:50:35 11:04 42.27
    Half 2:27:14 11:14 41.86
    20M 3:50:33 11:32 41.75
    Mara 5:06:58 11:43 41.88
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