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Wed 18th Jun 2025 at 8:51am by Cliffrunner

Bike > Road Biking
  • windy
  • v warm
  • Time
    4:06:14
  • Miles
    52.79
  • Mph
    12.9
  • FBI
    63.93
  • Cals
    1197
  • Watts
    98
  • Cadence
    63
  • BPM
    98
  • %MHR
    54.8
  • B/mi
    455
  • Asc(m)
    417
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 52.79mi - 4:06:14(4:40/mi) 98/142bpm [457b/mi] 1197cal 66/99rpm 101/441W 12.86/27.96mph
4:06:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:23 13:23 8.96 107 77-134 716 64 2-87 109 2-343 43/19
4.00 24:38 11:14 10.68 108 88-124 607 59 1-95 114 1-361 39/45
6.00 33:07 8:29 14.14 97 85-112 411 68 1-87 90 2-261 15/30
8.00 41:58 8:51 13.56 106 91-120 469 66 1-84 115 5-322 31/23
10.00 50:49 8:51 13.56 101 83-121 447 65 3-82 108 2-273 34/33
12.00 1:01:09 10:20 11.61 103 76-125 532 59 1-85 122 1-269 44/38
14.00 1:10:27 9:19 12.89 99 78-129 461 61 1-86 117 2-267 47/35
16.00 1:19:43 9:16 12.96 93 74-115 431 63 2-82 102 1-260 26/32
18.00 1:29:58 10:15 11.71 95 75-113 487 58 1-91 110 1-330 21/48
20.00 1:39:53 9:56 12.09 90 79-102 447 67 4-85 80 1-176 13/10
22.00 1:51:45 11:51 10.12 106 76-142 628 60 1-84 143 1-441 49/51
24.00 2:00:19 8:34 14.00 99 90-117 424 69 1-84 98 1-313 22/24
26.00 2:08:36 8:17 14.49 98 90-113 406 68 3-79 104 1-264 13/13
28.00 3:07:33 58:57 2.04 95 77-103 2800 66 1-80 68 5-298 10/9
30.00 3:19:08 11:35 10.36 97 89-118 562 64 1-91 80 1-304 17/17
32.00 3:27:49 8:41 13.81 102 93-123 443 70 9-81 98 1-351 25/15
34.00 3:36:30 8:41 13.83 99 84-119 430 66 2-81 83 1-178 12/22
36.00 3:47:12 10:42 11.21 103 91-122 551 61 1-85 110 1-280 35/25
38.00 3:58:05 10:54 11.02 96 75-130 523 60 2-92 111 1-330 49/48
40.00 4:07:20 9:14 12.99 91 71-124 420 59 3-84 91 1-339 21/31
42.00 4:18:20 11:00 10.91 86 77-96 473 61 1-79 68 2-165 9/9
44.00 4:27:22 9:02 13.29 91 78-101 411 70 2-79 76 2-133 9/10
46.00 4:36:42 9:21 12.84 92 84-101 430 66 1-84 79 1-166 10/10
48.00 4:45:26 8:43 13.76 94 84-117 410 62 1-84 95 1-329 22/22
50.00 4:56:00 10:34 11.36 95 74-122 502 62 1-99 94 1-293 28/23
52.00 5:05:32 9:33 12.57 94 78-110 449 60 1-79 92 2-198 31/14
52.79 5:09:04 3:32 13.38 91 77-106 408 55 2-83 93 3-247 9/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 4.3% 7.6
    35 3.4% 9.0
    31 3.6% 10.7
    20 2.3% 11.6
    18 4.3% 9.6
    17 4.6% 4.8

  • Cadence Distribution

    63 avge / 99 max

  • Power Distribution

    98W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:41 3:23 More
    1km 2:09 3:27 More
    Mile 3:47 3:47 More
    5k 12:43 4:06 More
    5 miles 21:03 4:13 More
    10k 27:06 4:22 More
    10 miles 45:05 4:31 More
    Half 1:00:04 4:35 More
    20 miles 1:34:52 4:45 More
    Mara 2:08:29 4:54 More
    50k 3:16:57 6:20 More
    40 miles 4:02:42 6:04 More
    75k 4:32:50 5:51 More
    50 miles 4:49:54 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:13 4:13
    20km 53:09 4:17
    15 miles 1:04:53 4:20
    20 miles 1:28:01 4:24
    40km 1:50:49 4:28
    25 miles 1:51:30 4:28
    42km 1:56:41 4:28
    50 miles 3:52:28 4:39
    56 miles 4:22:08 4:41
    100 miles 8:04:40 4:51
    112 miles 9:06:32 4:53

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