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Wed 18th Jun 2025 at 9:50am by Gary Cardnell

Walk > General
  • Time
    2:11:34
  • Miles
    1.39
  • Min/mi
    1:34:39
  • Stride(cm)
    13
  • Cals
    547
  • Cadence
    132
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    8198
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 1:30:44(1:30:44/mi) 85/116bpm [7712b/mi] 383cal 8/124rpm
2) 0.39mi - 40:50(1:45:54/mi) 86/105bpm [9107b/mi] 164cal 6/96rpm
1:30:44 40:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 10:00 10:00 1:24:41 80 68-96 6774 99 38-146 10/9
0.18 20:00 10:00 2:37:59 96 82-104 15166 112 88-170 10/6
0.46 30:00 10:00 35:32 92 70-116 3269 160 94-248 16/18
0.53 40:00 10:00 2:24:36 85 77-96 12291 112 96-122 6/4
0.64 50:00 10:00 +23 1:36:05 92 79-112 8839 159 82-190 8/13
0.68 1:00:00 10:00 3:44:50 87 79-96 19560 105 94-124 4/4
0.76 1:10:00 10:00 2:06:34 84 73-94 10632 116 90-172 5/7
0.87 1:20:00 10:00 1:28:25 77 61-91 6808 121 86-184 7/8
0.99 1:30:00 10:00 1:21:55 82 72-93 6717 125 98-176 10/11
1.09 1:40:00 10:00 1:46:44 86 76-104 9179 111 90-186 9/6
1.18 1:50:00 10:00 1:46:46 87 78-104 9289 106 96-116 7/9
1.30 2:00:00 10:00 1:28:27 84 73-98 7430 129 100-192 9/8
1.35 2:10:00 10:00 2:48:44 89 79-102 15017 153 106-180 5/7
1.39 2:11:59 1:59 1:03:35 93 86-97 5913 116 116-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 116 max Delete HR Trace

  • Cadence Distribution

    132 avge / 248 max Stride Length: 13cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:09 More
    800m 33:42 1:07:48 More
    1km 45:43 1:13:35 More
    Mile 1:24:47 1:24:47 More
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