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Wed 18th Jun 2025 at 8:50am by davidmcn

Walk > General
  • Time
    12:28
  • Miles
    0.71
  • Min/mi
    17:34
  • Stride(cm)
    75
  • Cals
    90
  • Cadence
    122
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1747
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 97/112bpm [1009b/km] 71cal 55/65rpm
2) 0.14km - 2:04(14:42/km) 116/123bpm [1705b/km] 19cal 28/62rpm
10:24 2:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:11 88 83-95 2569 118 114-122 0/8
0.13 2:52 1:02 16:36 91 84-95 1511 125 122-128 0/7
0.19 3:52 1:01 16:12 94 93-97 1522 123 118-128 0/5
0.25 4:53 1:01 16:08 96 93-99 1549 122 118-126 0/3
0.31 5:48 55 14:37 99 98-100 1447 124 120-126 0/2
0.38 6:47 59 15:43 106 101-110 1665 126 124-128 1/1
0.44 7:43 57 15:06 109 101-112 1646 124 120-126 0/2
0.50 8:33 49 13:11 97 95-102 1278 123 120-128 1/1
0.56 9:35 1:02 16:37 100 96-103 1662 126 124-130 0/1
0.63 10:35 1:00 15:58 105 103-107 1676 123 114-128 2/1
0.69 11:31 56 14:59 115 106-121 1723 113 106-120 8/0
0.71 12:28 57 45:06 119 118-121 5366 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:19 More
    800m 7:29 15:03 More
    1km 9:30 15:17 More
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