Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 5:49am by Trickytrixter

Run > Treadmill
  • Time
    12:28
  • Miles
    1.67
  • Min/mi
    7:28
  • Pacing
    88.6%
  • WAVA
    55.65
  • Stride(cm)
    129
  • Cals
    152
  • Cadence
    166
  • BPM
    126
  • %MHR
    67.3
  • B/mi
    944
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:25(7:25/mi) 121/140bpm [898b/mi] 84cal
2) 0.67mi - 5:03(7:34/mi) 135/149bpm [1022b/mi] 68cal
7:25 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:24 78 58-106 889 167 90-178
0.13 1:09 27 7:04 109 107-113 770 169 164-174
0.19 1:36 27 7:15 116 109-122 840 169 164-172
0.25 2:03 27 7:11 124 122-124 892 169 168-172
0.31 2:31 27 7:15 123 119-125 891 165 160-170
0.38 2:58 27 7:14 122 119-124 882 165 162-168
0.44 3:24 27 7:08 125 123-127 891 167 166-168
0.50 3:51 27 7:14 127 126-129 918 167 166-168
0.56 4:18 26 7:04 128 128-129 904 167 166-170
0.63 4:45 27 7:10 127 127-129 911 168 166-170
0.69 5:12 27 7:07 129 127-130 919 167 166-168
0.75 5:38 27 7:06 129 128-130 917 167 164-170
0.81 6:05 27 7:11 128 122-130 919 168 166-170
0.88 6:33 28 7:23 126 123-130 930 166 166-168
0.94 6:59 26 6:52 130 129-131 893 171 166-178
1.00 7:25 26 6:57 136 131-140 946 169 168-172
1.06 7:51 27 7:08 145 140-149 1034 168 166-170
1.13 8:18 26 7:00 145 142-149 1014 168 166-170
1.19 8:45 27 7:12 137 133-142 986 168 166-170
1.25 9:12 27 7:16 132 131-134 959 167 160-170
1.31 9:38 26 6:56 132 131-133 914 167 164-170
1.38 10:04 26 6:57 135 133-139 938 168 166-168
1.44 10:31 27 7:08 138 137-140 985 168 166-170
1.50 10:56 26 6:50 135 130-137 922 170 166-176
1.56 11:23 27 7:07 132 129-134 940 170 168-172
1.63 11:50 27 7:10 133 132-134 954 169 166-172
1.67 12:28 38 15:28 125 115-132 1934 129 98-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 167 1.7 11:57 7:15
    Walk 3.2 108 0 24 25:04
    Still 0.9 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.20% More
    800m 3:30 7:02 50.26% More
    1km 4:22 7:01 52.98% More
    Mile 7:05 7:05 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.14
    5km 24:04 7:45 55.79
    5M 39:52 7:58 54.73
    10km 50:11 8:05 54.21
    10M 1:23:07 8:19 53.58
    Half 1:50:39 8:27 53.04
    20M 2:53:17 8:40 52.82
    Mara 3:50:43 8:48 52.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here