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Tue 17th Jun 2025 at 5:36pm by margam flyer

Run > General
  • Time
    1:17:56
  • Miles
    9.01
  • Min/mi
    8:39
  • WAVA
    61.49
  • Stride(cm)
    105
  • Cals
    971
  • Watts
    335
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1108
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 114/124bpm [953b/mi] 100cal 306/378W
2) 1mi - 8:18(8:18/mi) 123/125bpm [1022b/mi] 107cal 317/348W
3) 0.82mi - 7:15(8:52/mi) 119/128bpm [1056b/mi] 89cal 294/347W
4) 0.86mi - 6:01(7:01/mi) 128/142bpm [898b/mi] 82cal 364/484W
5) 0.03mi - 2:10(1:15:50/mi) 114/143bpm [8644b/mi] 17cal 28/380W
6) 0.87mi - 5:57(6:50/mi) 136/147bpm [930b/mi] 84cal 376/497W
7) 0.02mi - 1:58(1:20:57/mi) 121/147bpm [9796b/mi] 18cal 17/367W
8) 0.89mi - 6:00(6:47/mi) 142/150bpm [962b/mi] 88cal 381/483W
9) 0.03mi - 2:02(1:01:14/mi) 122/149bpm [7470b/mi] 17cal 12/367W
10) 0.87mi - 5:54(6:47/mi) 144/151bpm [978b/mi] 85cal 385/508W
11) 0.04mi - 2:59(1:11:23/mi) 119/151bpm [8494b/mi] 21cal 18/374W
12) 0.87mi - 5:58(6:49/mi) 144/155bpm [981b/mi] 87cal 376/479W
13) 0.01mi - 4(7:28/mi) 136/154bpm [1016b/mi] 1cal 273/410W
14) 1mi - 8:51(8:51/mi) 126/131bpm [1115b/mi] 102cal 290/318W
15) 0.7mi - 6:06(8:43/mi) 130/134bpm [1133b/mi] 73cal 304/356W
8:22 8:18 7:15 6:01 2:10 5:57 1:58 6:00 2:02 5:54 2:59 5:58 4 8:51 6:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:21 8:21 8:21 114 68-124 953 175 0-188 306 0-378 12/12
2.00 16:40 8:18 8:18 123 120-125 1022 175 172-180 317 283-348 16/15
2.82 44:19 27:39 +2 33:53 119 87-128 4032 171 0-182 294 0-347 10/11
3.67 50:20 6:01 7:01 128 87-142 898 182 0-194 364 0-484 10/9
3.70 52:23 2:03 1:11:54 115 97-143 8268 24 0-184 33 0-380 1/2
4.57 58:27 6:04 6:58 136 95-147 947 178 0-196 368 0-497 10/10
4.60 1:00:21 1:54 1:17:53 121 103-147 9424 13 0-186 17 0-367 2/2
5.48 1:06:26 6:05 6:52 142 101-150 976 179 0-194 375 0-483 11/12
5.52 1:08:28 2:02 1:01:03 122 105-149 7448 11 0-182 11 0-367 2/2
6.39 1:14:22 5:54 6:47 144 105-151 977 182 0-194 385 0-508 10/9
6.43 1:17:23 3:01 +1 1:12:12 119 102-151 8592 14 0-184 18 0-374 4/4
7.30 1:23:20 5:57 6:48 144 104-155 979 180 0-198 376 0-479 11/10
7.31 1:27:24 4:04 +1 7:06:05 136 100-154 57948 143 0-186 341 0-410 0/1
8.31 1:36:16 8:52 8:52 126 100-131 1117 175 0-184 290 0-318 11/12
9.01 1:42:22 6:06 +1 8:43 130 126-134 1134 176 0-180 304 273-356 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 179 9 1:08:01 8:23
    Walk 18.5 102 0 20:14 7:31:29
    Still 6.3 - - 6:56 -
    Pause 6.6 - - 7:11 -

  • Power Distribution

    335W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 58.42% More
    800m 3:14 6:31 64.99% More
    1km 4:07 6:37 67.52% More
    Mile 8:16 8:16 58.26% More
    5k 26:41 8:35 59.47% More
    5 miles 47:14 9:27 54.95% More
    10k 1:01:30 9:54 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 65.56
    5km 24:50 8:00 63.91
    5M 41:24 8:17 62.69
    10km 52:17 8:25 62.06
    10M 1:27:10 8:43 61.24
    Half 1:56:30 8:54 60.54
    20M 3:03:32 9:11 60.23
    Mara 4:05:18 9:22 60.32
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