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Tue 17th Jun 2025 at 5:49pm by BarryM

Run > General
  • Time
    36:50
  • Miles
    5.14
  • Min/mi
    7:10
  • Pacing
    94%
  • WAVA
    63.30
  • Stride(cm)
    122
  • Cals
    623
  • Watts
    432
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1009
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 128/143bpm [958b/mi] 117cal 413/541W
2) 1mi - 7:05(7:05/mi) 141/145bpm [998b/mi] 121cal 444/521W
3) 1mi - 7:08(7:08/mi) 143/147bpm [1020b/mi] 123cal 430/530W
4) 1mi - 7:06(7:06/mi) 146/148bpm [1037b/mi] 123cal 426/572W
5) 1mi - 7:00(7:00/mi) 145/148bpm [1014b/mi] 121cal 427/581W
6) 0.14mi - 1:03(7:43/mi) 147/148bpm [1135b/mi] 18cal 458/493W
7:29 7:05 7:08 7:06 7:00 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 105 73-120 817 176 98-214 406 100-502 5/6
0.50 3:47 1:50 7:22 130 119-138 958 184 180-188 446 381-525 11/8
0.75 5:34 1:47 7:07 139 136-141 989 187 180-194 453 420-487 6/7
1.00 7:28 1:54 7:37 140 132-143 1066 178 122-190 406 129-541 5/8
1.25 9:16 1:48 7:13 136 131-140 980 186 182-190 457 417-520 8/7
1.50 11:03 1:46 7:06 141 138-143 1000 186 182-190 430 403-491 7/5
1.75 12:46 1:44 6:56 143 142-145 990 186 176-192 443 379-521 4/4
2.00 14:33 1:46 7:05 143 142-145 1014 186 182-192 445 410-478 3/4
2.25 16:23 1:50 7:20 146 143-147 1071 185 178-192 461 415-530 9/3
2.50 18:11 1:48 7:12 142 141-144 1024 183 176-188 402 335-476 3/7
2.75 20:00 1:49 7:16 142 140-144 1031 184 178-190 428 399-458 5/3
3.00 21:41 1:41 6:43 143 141-145 962 187 182-190 425 373-500 3/5
3.25 23:27 1:46 7:05 146 144-147 1034 186 182-190 427 371-469 3/4
3.50 25:09 1:42 6:49 146 144-147 996 185 182-188 422 385-462 4/5
3.75 26:58 1:48 7:13 146 145-148 1055 184 178-190 419 377-552 7/7
4.00 28:47 1:49 7:16 145 144-147 1055 184 176-192 437 387-572 8/4
4.25 30:33 1:46 7:05 145 142-147 1026 184 178-188 424 322-581 7/13
4.50 32:21 1:48 7:13 143 141-144 1032 184 180-188 421 395-515 10/10
4.75 34:06 1:45 6:58 146 143-148 1018 184 178-190 420 402-445 3/3
5.00 35:46 1:40 6:42 146 145-147 978 187 180-192 445 426-478 4/5
5.14 36:50 1:04 7:45 147 146-148 1140 183 170-186 458 417-493 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    184 avge / 214 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 5.1 36:35 7:09
    Walk 0.7 120 0 15 12:26

  • Power Distribution

    432W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.86% More
    800m 3:23 6:49 54.24% More
    1km 4:16 6:52 56.72% More
    Mile 6:57 6:57 59.77% More
    5k 21:58 7:04 63.48% More
    5 miles 35:44 7:09 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.94
    5km 21:36 6:57 64.53
    5M 35:46 7:09 63.39
    10km 45:02 7:15 62.79
    10M 1:14:35 7:28 62.15
    Half 1:39:18 7:35 61.55
    20M 2:35:30 7:47 61.37
    Mara 3:27:01 7:54 61.56
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