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Tue 17th Jun 2025 at 3:14pm by Mountain Mamgu

Run > General
  • Time
    2:39:09
  • Miles
    10.52
  • Min/mi
    15:08
  • Pacing
    13.8%
  • WAVA
    39.35
  • Stride(cm)
    73
  • Cals
    1276
  • Cadence
    145
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    1949
  • Asc(m)
    464
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1km - 7:43(7:43/km) 116/133bpm [894b/km] 71cal
2) 1km - 9:42(9:42/km) 132/140bpm [1279b/km] 97cal
3) 1km - 10:23(10:23/km) 126/143bpm [1309b/km] 83cal
4) 1km - 15:40(15:40/km) 106/130bpm [1660b/km] 68cal
5) 1km - 9:26(9:26/km) 134/147bpm [1264b/km] 88cal
6) 1km - 7:54(7:54/km) 136/143bpm [1074b/km] 79cal
7) 1km - 8:20(8:20/km) 135/149bpm [1126b/km] 77cal
8) 1km - 9:17(9:17/km) 125/137bpm [1160b/km] 72cal
9) 1km - 16:04(16:04/km) 112/144bpm [1800b/km] 77cal
10) 1km - 7:53(7:53/km) 135/147bpm [1064b/km] 75cal
11) 1km - 6:53(6:53/km) 141/149bpm [971b/km] 73cal
12) 1km - 6:41(6:41/km) 136/143bpm [908b/km] 67cal
13) 1km - 8:54(8:54/km) 131/146bpm [1165b/km] 66cal
14) 1km - 11:14(11:14/km) 129/145bpm [1449b/km] 91cal
15) 1km - 7:49(7:49/km) 141/151bpm [1102b/km] 72cal
16) 1km - 7:16(7:16/km) 130/140bpm [944b/km] 56cal
17) 0.94km - 8:02(8:36/km) 133/147bpm [1143b/km] 64cal
7:43 9:42 10:23 15:40 9:26 7:54 8:20 9:17 16:04 7:53 6:53 6:41 8:54 11:14 7:49 7:16 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 12:18 111 76-133 1365 148 100-162 20/17
1.00 14:18 8:09 16:18 131 119-139 2135 133 114-174 68/2
1.50 20:50 6:32 13:05 135 128-142 1766 143 88-158 43/13
2.00 29:30 8:39 17:19 122 94-139 2112 150 34-178 13/49
2.50 43:32 14:02 28:04 110 84-129 3087 151 124-168 9/46
3.00 51:44 8:12 16:24 135 116-146 2215 138 38-166 13/47
3.50 58:11 6:27 12:53 136 126-143 1753 144 116-164 50/14
4.00 1:04:33 6:22 12:44 137 128-145 1744 153 122-166 38/16
4.50 1:11:27 6:54 13:48 130 117-149 1794 146 122-164 18/22
5.00 1:18:40 7:13 14:27 124 107-137 1791 141 88-164 32/21
5.50 1:33:19 14:39 29:18 114 87-138 3341 144 98-160 19/18
6.00 1:39:45 6:26 12:52 135 125-146 1737 151 116-236 19/17
6.50 1:45:31 5:46 11:32 139 130-149 1602 155 122-164 19/32
7.00 1:50:59 5:29 10:57 138 133-144 1511 154 126-164 18/18
7.50 1:56:34 5:35 11:10 136 125-143 1518 152 128-168 17/46
8.00 2:03:32 6:58 13:56 133 107-145 1853 147 122-182 21/36
8.50 2:12:27 8:55 17:50 124 102-136 2212 127 110-244 50/6
9.00 2:20:22 7:55 15:50 139 129-151 2200 131 94-248 62/5
9.50 2:26:15 5:53 11:45 136 121-150 1598 150 118-238 10/32
10.00 2:31:42 5:28 10:56 132 123-141 1443 160 140-182 1/78
10.50 2:38:34 6:51 13:42 133 117-147 1823 149 108-162 19/18
10.52 2:39:09 35 25:37 123 119-130 3151 123 116-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 9.5% 16:26
    53 10.5% 19:03
    42 9.9% 17:34
    32 14.9% 19:04
    24 3.8% 14:12
    18 6.2% 15:37

  • Cadence Distribution

    145 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 157 7.1 1:19:10 11:13
    Walk 38.2 126 3.5 1:00:48 17:31
    Still 12.1 - - 19:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 43.77% More
    800m 5:08 10:20 45.93% More
    1km 6:31 10:29 46.98% More
    Mile 10:44 10:44 47.87% More
    5k 39:59 12:52 44.48% More
    5 miles 1:04:40 12:56 44.52% More
    10k 1:29:43 14:26 39.95% More
    10 miles 2:31:35 15:10 39.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 39.11
    5km 43:41 14:04 40.72
    5M 1:12:20 14:28 39.80
    10km 1:31:05 14:40 39.35
    10M 2:30:49 15:05 39.31
    Half 3:20:48 15:20 39.14
    20M 5:14:27 15:43 38.51
    Mara 6:58:40 15:59 37.89
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