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Mon 16th Jun 2025 at 2:48pm by Rosiegal

Walk > General
  • Time
    2:32:15
  • Miles
    6.15
  • Min/mi
    24:45
  • Stride(cm)
    53
  • Cals
    592
  • Cadence
    122
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2225
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:26(23:13/mi) 95/110bpm [2206b/mi] 65cal 42/70rpm
2) 0.62mi - 12:20(19:51/mi) 106/122bpm [2105b/mi] 63cal 61/66rpm
3) 0.62mi - 10:53(17:32/mi) 101/114bpm [1770b/mi] 51cal 59/67rpm
4) 0.62mi - 17:42(28:29/mi) 92/106bpm [2621b/mi] 61cal 39/71rpm
5) 0.62mi - 22:05(35:33/mi) 79/108bpm [2809b/mi] 63cal 23/94rpm
6) 0.62mi - 18:02(29:01/mi) 76/95bpm [2205b/mi] 59cal 38/64rpm
7) 0.62mi - 21:22(34:23/mi) 80/96bpm [2751b/mi] 66cal 25/65rpm
8) 0.62mi - 12:00(19:18/mi) 104/112bpm [2008b/mi] 60cal 59/66rpm
9) 0.62mi - 11:34(18:36/mi) 100/108bpm [1860b/mi] 53cal 61/67rpm
10) 0.56mi - 11:51(21:10/mi) 99/109bpm [2096b/mi] 51cal 53/68rpm
14:26 12:20 10:53 17:42 22:05 18:02 21:22 12:00 11:34 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 10:00 10:00 25:10 91 65-105 2290 124 110-132 12/4
0.93 20:00 10:00 18:49 100 88-109 1881 126 112-136 19/11
1.46 30:00 10:00 18:59 110 95-122 2087 125 114-132 14/16
1.98 40:00 10:00 19:06 99 92-106 1891 127 112-132 6/16
2.39 50:00 10:00 +18:55 24:39 97 67-106 2390 122 104-128 10/7
2.39 1:00:00 10:00 166:35:56 69 69-69 689719 - 0/0
2.42 1:10:00 10:00 5:06:33 79 71-82 24217 108 100-112 1/1
2.65 1:20:00 10:00 44:06 80 61-93 3528 105 82-118 4/3
2.89 1:30:00 10:00 41:35 76 62-89 3160 103 82-118 13/4
3.24 1:40:00 10:00 27:57 76 56-107 2124 112 88-124 9/8
3.56 1:50:00 10:00 32:05 76 55-94 2439 117 104-128 10/11
3.91 2:00:00 10:00 28:10 84 72-92 2366 117 104-128 6/11
4.10 2:10:00 10:00 53:48 72 57-88 3874 106 38-124 4/3
4.57 2:20:00 10:00 21:12 94 73-111 1993 124 110-130 8/10
5.10 2:30:00 10:00 18:54 104 95-111 1966 126 122-132 20/3
5.64 2:40:00 10:00 18:34 100 90-109 1856 128 124-132 11/20
6.11 2:50:00 10:00 20:58 100 82-108 2097 128 108-132 8/13
6.15 2:51:10 1:10 29:37 87 83-92 2576 124 122-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 20:43
    19 2.4% 22:51
    19 3.4% 19:54
    14 5.9% 29:53

  • Cadence Distribution

    122 avge / 136 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:37 17:20 More
    1km 10:52 17:30 More
    Mile 18:08 18:08 More
    5k 1:15:01 24:09 More
    5 miles 2:25:13 29:03 More
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