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Tue 17th Jun 2025 at 4:58am by KJ

Run > General
  • Time
    36:14
  • Miles
    4.07
  • Min/mi
    8:54
  • Pacing
    87.5%
  • WAVA
    60.07
  • Stride(cm)
    100
  • Cals
    302
  • Watts
    278
  • Cadence
    182
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1159
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:17/mi) 121/135bpm [1244b/mi] 87/93rpm 249/331W 5.84/8.56mph
2) 1mi - 8:44(8:44/mi) 133/140bpm [1163b/mi] 91/93rpm 291/336W 6.86/7.52mph
3) 1mi - 8:08(8:09/mi) 133/139bpm [1084b/mi] 93/96rpm 291/364W 7.36/8.15mph
4) 1mi - 8:29(8:30/mi) 135/141bpm [1147b/mi] 92/96rpm 287/360W 7.06/8.79mph
5) 0.07mi - 35(8:27/mi) 135/141bpm [1142b/mi] 92/96rpm 287/360W 7.06/8.79mph
10:16 8:44 8:08 8:29 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:18 10:18 10:18 121 80-135 1247 174 0-186 248 66-330 26/14
2.00 19:01 8:43 8:44 133 128-140 1161 183 172-186 290 240-336 17/4
3.00 27:09 8:09 8:10 133 130-139 1085 186 172-192 290 228-364 4/17
3.99 35:39 8:29 8:30 135 129-141 1147 185 156-192 286 144-360 16/25
4.06 36:11 33 7:56 142 139-144 1126 189 188-192 317 296-340 1/1
4.07 36:46 35 1:10:57 143 143-143 10145 186 184-188 297 296-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 11:30
    10 2.6% 9:17

  • Cadence Distribution

    182 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4.1 36:43 9:01
    Walk 0.1 42 0 3 1:40:38

  • Power Distribution

    278W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.57% More
    800m 3:58 7:58 54.80% More
    1km 4:58 7:59 57.80% More
    Mile 8:04 8:04 62.23% More
    5k 26:18 8:28 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 61.33
    5km 27:13 8:46 60.41
    5M 45:04 9:01 59.75
    10km 56:44 9:08 59.38
    10M 1:33:58 9:24 59.05
    Half 2:05:06 9:33 58.63
    20M 3:15:54 9:48 58.75
    Mara 4:20:49 9:57 59.11
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