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Tue 17th Jun 2025 at 8:42am by vickster

Run > General
  • Time
    34:00
  • Miles
    3.12
  • Min/mi
    10:54
  • Pacing
    58.3%
  • WAVA
    49.45
  • Stride(cm)
    86
  • Cals
    370
  • Watts
    274
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1520
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 135/151bpm [1545b/mi] 121cal 265/371W
2) 1mi - 10:49(10:49/mi) 144/158bpm [1557b/mi] 120cal 260/342W
3) 1mi - 10:32(10:32/mi) 140/154bpm [1475b/mi] 116cal 255/347W
4) 0.12mi - 1:12(10:09/mi) 139/150bpm [1410b/mi] 13cal 301/330W
11:27 10:49 10:32 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 10:00 10:00 11:38 134 72-151 1559 168 124-240 273 127-371 27/12
1.80 20:00 10:00 10:41 143 119-151 1528 171 120-176 265 52-311 12/16
2.55 30:00 10:00 +1:58 13:13 139 89-158 1838 173 126-186 276 155-342 12/19
3.12 36:34 6:34 +36 11:36 144 128-154 1669 173 124-186 291 158-347 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 11:37

  • Cadence Distribution

    171 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 174 2.9 30:52 11:20
    Walk 7.9 127 0.2 3:06 18:09
    Still 0.1 - - 2 -
    Pause 6.6 - - 2:34 -

  • Power Distribution

    274W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 43.26% More
    800m 5:02 10:07 43.76% More
    1km 6:20 10:11 45.20% More
    Mile 10:35 10:35 45.86% More
    5k 36:23 11:43 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 47.63
    5km 33:51 10:54 49.47
    5M 56:03 11:13 48.36
    10km 1:10:34 11:21 47.82
    10M 1:56:52 11:41 47.67
    Half 2:35:35 11:53 47.42
    20M 4:03:39 12:11 46.65
    Mara 5:24:24 12:23 45.90
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