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Tue 17th Jun 2025 at 8:57am by Legin

Run > General
  • Time
    21:35
  • Miles
    2.26
  • Min/mi
    9:33
  • Pacing
    96.6%
  • WAVA
    52.59
  • Stride(cm)
    90
  • Cals
    303
  • Watts
    361
  • Cadence
    188
  • BPM
    134
  • %MHR
    86.2
  • B/mi
    1284
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 133/145bpm [1284b/mi] 133cal 357/473W
2) 1mi - 9:30(9:30/mi) 135/138bpm [1282b/mi] 135cal 358/484W
3) 0.26mi - 2:26(9:20/mi) 136/141bpm [1269b/mi] 35cal 385/474W
9:39 9:30 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:26 85 71-108 887 185 182-188 393 322-473 5/1
0.13 1:14 35 9:25 122 109-130 1150 187 184-192 364 326-463 2/1
0.19 1:53 39 10:21 133 130-136 1376 186 184-188 396 352-437 3/0
0.25 2:31 38 10:03 137 136-140 1377 187 184-190 352 327-383 1/0
0.31 3:06 35 9:18 140 140-141 1301 189 186-192 313 287-328 0/3
0.38 3:40 34 9:10 141 140-143 1294 190 188-192 312 291-348 0/4
0.44 4:17 36 9:41 143 142-145 1385 190 188-192 375 350-386 1/0
0.50 4:54 37 9:54 145 144-145 1435 189 186-192 362 320-390 1/1
0.56 5:30 36 9:38 145 144-145 1398 190 186-192 311 300-332 0/3
0.63 6:06 36 9:33 145 144-145 1385 191 186-192 360 333-375 2/1
0.69 6:42 36 9:40 145 144-145 1402 190 186-192 376 359-389 2/1
0.75 7:18 37 9:44 133 128-145 1295 189 186-194 342 320-387 1/3
0.81 7:53 35 9:18 130 129-131 1209 190 186-194 330 317-353 1/3
0.88 8:28 35 9:21 130 129-131 1215 190 188-192 358 351-364 1/1
0.94 9:03 35 9:23 131 130-133 1228 190 188-192 366 348-390 1/1
1.00 9:39 35 9:26 133 132-134 1254 189 186-190 396 381-409 1/0
1.06 10:16 37 9:49 135 134-137 1326 189 186-192 370 342-385 2/1
1.13 10:51 35 9:25 134 131-136 1262 187 184-190 328 292-354 1/3
1.19 11:29 38 10:02 132 131-134 1325 188 184-192 371 295-465 2/1
1.25 12:05 36 9:37 135 134-136 1297 186 182-190 429 347-484 3/1
1.31 12:41 36 9:39 135 134-136 1302 186 184-188 367 348-388 2/1
1.38 13:15 34 9:05 136 136-137 1235 187 184-192 351 330-374 1/3
1.44 13:50 35 9:19 135 134-137 1257 187 184-190 363 344-370 1/1
1.50 14:25 35 9:19 136 134-137 1267 186 182-188 379 363-406 2/1
1.56 15:01 37 9:48 137 135-138 1343 185 182-190 367 327-421 1/1
1.63 15:38 36 9:43 136 135-137 1321 186 184-188 316 301-334 0/2
1.69 16:15 37 9:47 137 135-137 1340 185 184-188 343 333-351 1/0
1.75 16:50 36 9:33 134 132-136 1280 186 184-188 350 340-357 1/0
1.81 17:25 34 9:07 136 135-137 1240 188 184-192 338 333-347 0/1
1.88 17:58 33 8:55 135 134-136 1203 191 190-194 344 337-353 0/2
1.94 18:33 35 9:19 135 134-136 1257 189 186-192 359 357-362 1/1
2.00 19:09 36 9:31 134 134-135 1274 188 186-190 356 346-367 1/2
2.06 19:42 34 8:59 134 134-135 1204 186 184-190 379 349-420 2/2
2.13 20:17 35 9:18 133 132-135 1237 187 184-190 362 352-372 1/0
2.19 20:52 35 9:16 137 135-139 1269 188 184-192 370 359-388 2/0
2.25 21:28 36 9:42 140 138-141 1358 189 182-200 422 392-474 3/0
2.26 21:35 7 10:17 139 138-139 1429 189 186-190 408 399-425 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 90cm

  • Power Distribution

    361W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.57% More
    800m 4:34 9:11 45.75% More
    1km 5:45 9:15 47.85% More
    Mile 9:20 9:20 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.43
    5km 30:15 9:44 52.02
    5M 50:05 10:01 51.36
    10km 1:03:03 10:09 50.99
    10M 1:44:25 10:27 50.65
    Half 2:19:01 10:37 50.25
    20M 3:37:42 10:53 50.28
    Mara 4:49:51 11:04 50.54
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