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Mon 16th Jun 2025 at 6:33pm by Mr G - #thatrunguy

Run > General
  • Time
    1:15:07
  • Miles
    6.66
  • Min/mi
    11:17
  • Pacing
    72.6%
  • WAVA
    46.04
  • Stride(cm)
    81
  • Cals
    807
  • Watts
    271
  • Cadence
    177
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1318
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 108/124bpm [1319b/mi] 125cal 218/341W
2) 1mi - 11:19(11:19/mi) 123/149bpm [1393b/mi] 125cal 266/476W
3) 1mi - 11:01(11:01/mi) 121/134bpm [1332b/mi] 117cal 266/321W
4) 1mi - 10:40(10:40/mi) 115/133bpm [1227b/mi] 120cal 262/326W
5) 1mi - 11:38(11:38/mi) 118/137bpm [1373b/mi] 118cal 243/340W
6) 1mi - 10:55(10:55/mi) 121/131bpm [1321b/mi] 119cal 261/338W
7) 0.66mi - 7:21(11:03/mi) 132/168bpm [1458b/mi] 83cal 284/527W
12:13 11:19 11:01 10:40 11:38 10:55 7:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 105 80-113 1044 173 110-180 259 22-312 2/20
0.50 6:18 3:48 15:14 116 105-124 1767 153 102-180 232 2-341 8/2
0.75 9:34 3:16 13:04 100 72-108 1307 172 114-180 228 93-289 3/10
1.00 12:12 2:39 10:34 103 71-114 1088 178 176-180 254 224-285 1/12
1.25 15:00 2:47 11:10 114 110-117 1273 177 154-180 254 69-345 3/3
1.50 17:54 2:54 11:38 113 103-120 1314 175 114-184 250 82-339 6/6
1.75 20:13 2:19 9:15 138 122-145 1277 182 176-190 379 287-476 14/1
2.00 23:31 3:19 13:14 129 106-149 1707 178 170-188 282 170-456 12/4
2.25 26:04 2:32 10:09 114 106-117 1157 178 176-180 248 229-302 0/13
2.50 28:51 2:48 11:11 117 111-123 1308 179 176-186 258 232-291 2/6
2.75 31:45 2:53 11:33 125 109-130 1443 178 104-184 281 72-311 12/0
3.00 34:32 2:47 11:10 128 124-134 1429 179 176-184 286 242-321 12/1
3.25 37:00 2:28 9:53 88 66-128 870 179 172-182 257 229-280 2/12
3.50 39:47 2:47 11:06 123 73-133 1366 180 176-186 273 219-296 5/2
3.75 42:42 2:55 11:41 128 121-131 1495 179 174-188 272 214-326 10/2
4.00 45:12 2:30 10:00 113 75-125 1130 179 176-184 263 87-301 1/12
4.25 47:41 2:29 9:57 120 112-126 1195 178 176-184 258 242-273 1/12
4.50 51:42 4:00 16:01 88 70-129 1410 180 174-186 280 244-340 5/3
4.75 54:32 2:50 11:19 119 72-137 1347 178 174-180 300 252-338 13/0
5.00 56:50 2:19 9:14 117 105-127 1080 179 176-184 257 245-284 4/11
5.25 59:15 2:25 9:41 109 72-125 1055 179 174-184 271 251-296 1/11
5.50 1:02:12 2:57 11:46 120 113-123 1412 180 174-184 267 240-310 5/4
5.75 1:04:53 2:41 10:43 122 120-125 1308 180 176-184 254 241-275 4/3
6.00 1:07:45 2:53 11:30 128 122-131 1472 179 174-186 286 255-338 13/1
6.25 1:10:31 2:46 11:03 130 120-136 1438 178 174-182 274 222-331 9/4
6.50 1:13:25 2:54 11:35 128 110-152 1483 166 98-192 249 83-441 6/6
6.66 1:15:06 1:41 10:15 140 118-168 1434 183 108-192 439 96-527 21/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 10:59
    24 2.7% 10:16
    24 2.6% 11:24
    23 2.2% 11:14
    17 2.9% 12:18
    13 2.0% 11:41

  • Cadence Distribution

    177 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 178 6.6 1:09:45 10:38
    Walk 3.0 110 0.1 2:17 21:44
    Still 4.1 - - 3:04 -

  • Power Distribution

    271W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.45% More
    800m 4:42 9:27 44.41% More
    1km 6:07 9:50 45.05% More
    Mile 10:21 10:21 46.11% More
    5k 33:52 10:54 46.47% More
    5 miles 54:58 11:00 46.79% More
    10k 1:10:02 11:16 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 50.58
    5km 32:36 10:30 48.27
    5M 54:53 10:59 46.87
    10km 1:09:38 11:12 46.17
    10M 1:57:12 11:43 45.12
    Half 2:37:30 12:01 44.35
    20M 4:10:15 12:31 43.74
    Mara 5:36:18 12:50 43.56
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