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Mon 16th Jun 2025 at 1:34pm by CLICK

Run > General
  • Time
    1:12:28
  • Miles
    7.59
  • Min/mi
    9:33
  • Pacing
    78.1%
  • Stride(cm)
    97
  • Cals
    801
  • Cadence
    175
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1347
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 133/152bpm [957b/km] 76cal
2) 1km - 6:14(6:14/km) 142/156bpm [885b/km] 72cal
3) 1km - 6:18(6:18/km) 153/161bpm [964b/km] 77cal
4) 1km - 5:47(5:47/km) 147/160bpm [850b/km] 68cal
5) 1km - 5:46(5:46/km) 146/154bpm [843b/km] 66cal
6) 1km - 5:22(5:22/km) 150/160bpm [805b/km] 66cal
7) 1km - 5:37(5:37/km) 142/152bpm [797b/km] 61cal
8) 1km - 5:17(5:17/km) 140/152bpm [740b/km] 58cal
9) 1km - 5:18(5:18/km) 143/153bpm [758b/km] 59cal
10) 1km - 5:23(5:23/km) 142/153bpm [764b/km] 60cal
11) 1km - 6:33(6:33/km) 132/149bpm [864b/km] 61cal
12) 1km - 6:18(6:18/km) 137/149bpm [863b/km] 61cal
13) 0.21km - 1:24(6:43/km) 146/153bpm [980b/km] 16cal
7:12 6:14 6:18 5:47 5:46 5:22 5:37 5:17 5:18 5:23 6:33 6:18 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 128 86-146 1300 173 170-176 3/3
0.50 5:21 2:49 11:15 130 104-149 1463 174 124-176 2/2
0.75 8:10 2:49 11:17 136 112-155 1535 177 168-180 1/1
1.00 10:40 2:30 9:59 141 123-154 1408 175 128-178 2/2
1.25 13:32 2:52 11:26 139 118-157 1590 170 160-176 3/4
1.50 16:26 2:54 11:37 157 150-161 1824 166 124-176 9/1
1.75 18:40 2:14 8:56 146 133-154 1304 176 172-180 19/0
2.00 21:05 2:25 9:40 151 140-160 1460 175 172-178 5/6
2.25 23:11 2:06 8:23 142 133-159 1191 176 172-180 9/3
2.50 25:41 2:30 10:00 150 144-153 1501 174 170-178 6/5
2.75 28:06 2:25 9:40 146 135-153 1410 174 170-178 6/2
3.00 30:18 2:12 8:46 143 135-153 1254 176 174-178 11/3
3.25 32:33 2:15 9:00 150 146-152 1349 175 172-178 6/5
3.50 34:40 2:08 8:32 148 142-154 1262 177 174-180 8/2
3.75 36:50 2:10 8:40 150 140-159 1300 176 174-178 7/5
4.00 39:09 2:19 9:15 142 129-151 1313 175 170-178 5/4
4.25 41:23 2:14 8:55 142 135-148 1267 176 172-180 5/5
4.50 43:32 2:09 8:36 139 131-147 1195 177 174-180 2/6
4.75 45:36 2:04 8:16 138 133-141 1141 178 174-180 2/7
5.00 47:48 2:12 8:47 144 133-152 1264 177 172-180 6/7
5.25 49:48 2:00 8:01 136 128-147 1090 178 174-182 0/12
5.50 52:00 2:12 8:49 147 139-152 1295 178 174-182 7/3
5.75 54:08 2:08 8:31 144 140-151 1225 176 172-180 2/14
6.00 56:12 2:04 8:16 142 132-152 1174 178 176-184 7/6
6.25 58:31 2:20 9:18 139 123-153 1294 173 136-178 0/21
6.50 1:00:40 2:08 8:33 128 123-140 1094 175 174-180 3/6
6.75 1:03:13 2:34 10:15 140 130-148 1436 176 172-180 3/3
7.00 1:06:45 3:31 14:05 129 111-147 1817 165 120-180 3/1
7.25 1:08:54 2:10 8:39 141 126-145 1220 178 176-182 4/1
7.50 1:11:26 2:31 10:05 139 123-152 1402 171 118-180 3/3
7.59 1:12:28 1:02 12:04 143 135-153 1726 176 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 11:34
    13 2.4% 9:56
    10 1.8% 9:03

  • Cadence Distribution

    175 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 7.5 1:09:39 9:15
    Walk 1.5 125 0.1 1:06 18:54
    Still 2.4 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 36.90% More
    800m 4:04 8:11 41.43% More
    1km 5:09 8:18 43.16% More
    Mile 8:20 8:20 46.40% More
    5k 26:50 8:38 47.75% More
    5 miles 44:11 8:50 47.67% More
    10k 57:05 9:11 46.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:07 9:03
    5M 46:33 9:19
    10km 58:37 9:26
    10M 1:37:04 9:42
    Half 2:09:14 9:52
    20M 3:22:23 10:07
    Mara 4:29:27 10:17
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