Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 16th Jun 2025 at 1:34pm by CLICK
Run > General
-
Time
1:12:28
-
Miles
7.59
-
Min/mi
9:33
-
Pacing
78.1%
-
Stride(cm)
97
-
Cals
801
-
Cadence
175
-
BPM
141
-
%MHR
74.2
-
B/mi
1347
-
Asc(m)
109
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 7:12(7:12/km) 133/152bpm [957b/km] 76cal
2) 1km - 6:14(6:14/km) 142/156bpm [885b/km] 72cal
3) 1km - 6:18(6:18/km) 153/161bpm [964b/km] 77cal
4) 1km - 5:47(5:47/km) 147/160bpm [850b/km] 68cal
5) 1km - 5:46(5:46/km) 146/154bpm [843b/km] 66cal
6) 1km - 5:22(5:22/km) 150/160bpm [805b/km] 66cal
7) 1km - 5:37(5:37/km) 142/152bpm [797b/km] 61cal
8) 1km - 5:17(5:17/km) 140/152bpm [740b/km] 58cal
9) 1km - 5:18(5:18/km) 143/153bpm [758b/km] 59cal
10) 1km - 5:23(5:23/km) 142/153bpm [764b/km] 60cal
11) 1km - 6:33(6:33/km) 132/149bpm [864b/km] 61cal
12) 1km - 6:18(6:18/km) 137/149bpm [863b/km] 61cal
13) 0.21km - 1:24(6:43/km) 146/153bpm [980b/km] 16cal
7:12 6:14 6:18 5:47 5:46 5:22 5:37 5:17 5:18 5:23 6:33 6:18 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:09 |
128 86-146 |
1300 |
173 170-176 |
3/3 |
| 0.50 |
5:21 |
2:49 |
11:15 |
130 104-149 |
1463 |
174 124-176 |
2/2 |
| 0.75 |
8:10 |
2:49 |
11:17 |
136 112-155 |
1535 |
177 168-180 |
1/1 |
| 1.00 |
10:40 |
2:30 |
9:59 |
141 123-154 |
1408 |
175 128-178 |
2/2 |
| 1.25 |
13:32 |
2:52 |
11:26 |
139 118-157 |
1590 |
170 160-176 |
3/4 |
| 1.50 |
16:26 |
2:54 |
11:37 |
157 150-161 |
1824 |
166 124-176 |
9/1 |
| 1.75 |
18:40 |
2:14 |
8:56 |
146 133-154 |
1304 |
176 172-180 |
19/0 |
| 2.00 |
21:05 |
2:25 |
9:40 |
151 140-160 |
1460 |
175 172-178 |
5/6 |
| 2.25 |
23:11 |
2:06 |
8:23 |
142 133-159 |
1191 |
176 172-180 |
9/3 |
| 2.50 |
25:41 |
2:30 |
10:00 |
150 144-153 |
1501 |
174 170-178 |
6/5 |
| 2.75 |
28:06 |
2:25 |
9:40 |
146 135-153 |
1410 |
174 170-178 |
6/2 |
| 3.00 |
30:18 |
2:12 |
8:46 |
143 135-153 |
1254 |
176 174-178 |
11/3 |
| 3.25 |
32:33 |
2:15 |
9:00 |
150 146-152 |
1349 |
175 172-178 |
6/5 |
| 3.50 |
34:40 |
2:08 |
8:32 |
148 142-154 |
1262 |
177 174-180 |
8/2 |
| 3.75 |
36:50 |
2:10 |
8:40 |
150 140-159 |
1300 |
176 174-178 |
7/5 |
| 4.00 |
39:09 |
2:19 |
9:15 |
142 129-151 |
1313 |
175 170-178 |
5/4 |
| 4.25 |
41:23 |
2:14 |
8:55 |
142 135-148 |
1267 |
176 172-180 |
5/5 |
| 4.50 |
43:32 |
2:09 |
8:36 |
139 131-147 |
1195 |
177 174-180 |
2/6 |
| 4.75 |
45:36 |
2:04 |
8:16 |
138 133-141 |
1141 |
178 174-180 |
2/7 |
| 5.00 |
47:48 |
2:12 |
8:47 |
144 133-152 |
1264 |
177 172-180 |
6/7 |
| 5.25 |
49:48 |
2:00 |
8:01 |
136 128-147 |
1090 |
178 174-182 |
0/12 |
| 5.50 |
52:00 |
2:12 |
8:49 |
147 139-152 |
1295 |
178 174-182 |
7/3 |
| 5.75 |
54:08 |
2:08 |
8:31 |
144 140-151 |
1225 |
176 172-180 |
2/14 |
| 6.00 |
56:12 |
2:04 |
8:16 |
142 132-152 |
1174 |
178 176-184 |
7/6 |
| 6.25 |
58:31 |
2:20 |
9:18 |
139 123-153 |
1294 |
173 136-178 |
0/21 |
| 6.50 |
1:00:40 |
2:08 |
8:33 |
128 123-140 |
1094 |
175 174-180 |
3/6 |
| 6.75 |
1:03:13 |
2:34 |
10:15 |
140 130-148 |
1436 |
176 172-180 |
3/3 |
| 7.00 |
1:06:45 |
3:31 |
14:05 |
129 111-147 |
1817 |
165 120-180 |
3/1 |
| 7.25 |
1:08:54 |
2:10 |
8:39 |
141 126-145 |
1220 |
178 176-182 |
4/1 |
| 7.50 |
1:11:26 |
2:31 |
10:05 |
139 123-152 |
1402 |
171 118-180 |
3/3 |
| 7.59 |
1:12:28 |
1:02 |
12:04 |
143 135-153 |
1726 |
176 172-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.1 |
175 |
7.5 |
1:09:39 |
9:15 |
| Walk |
1.5 |
125 |
0.1 |
1:06 |
18:54 |
| Still |
2.4 |
- |
- |
1:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
36.90% |
More |
| 800m |
4:04 |
8:11 |
41.43% |
More |
| 1km |
5:09 |
8:18 |
43.16% |
More |
| Mile |
8:20 |
8:20 |
46.40% |
More |
| 5k |
26:50 |
8:38 |
47.75% |
More |
| 5 miles |
44:11 |
8:50 |
47.67% |
More |
| 10k |
57:05 |
9:11 |
46.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:27 |
8:27 |
| 5km |
28:07 |
9:03 |
| 5M |
46:33 |
9:19 |
| 10km |
58:37 |
9:26 |
| 10M |
1:37:04 |
9:42 |
| Half |
2:09:14 |
9:52 |
| 20M |
3:22:23 |
10:07 |
| Mara |
4:29:27 |
10:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
