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Sun 15th Jun 2025 at 9:51am by Cartboat

Bike > General
  • Time
    25:45
  • Miles
    4.68
  • Mph
    10.9
  • Cals
    202
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    587
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 7.54km - 25:45(3:25/km) 107/123bpm [366b/km] 202cal
25:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.42 84 80-87 535 3/1
0.25 1:37 49 9.21 96 81-112 626 3/1
0.38 2:19 42 10.70 107 106-108 600 1/3
0.50 3:03 44 10.24 108 107-109 633 3/1
0.63 3:43 41 11.03 107 104-110 582 2/1
0.75 4:24 41 11.04 110 106-115 598 4/1
0.88 4:59 35 12.88 110 107-115 513 3/5
1.00 5:33 34 13.19 105 103-106 478 1/2
1.13 6:09 36 12.53 108 106-111 517 2/2
1.25 6:40 31 14.71 104 102-105 424 2/2
1.38 7:06 27 16.97 97 92-104 343 0/8
1.50 7:53 47 9.58 99 92-104 620 5/0
1.63 8:42 49 9.18 110 103-115 719 3/1
1.75 9:26 44 10.22 116 114-117 681 3/1
1.88 10:09 43 10.45 113 110-117 649 3/2
2.00 10:49 40 11.20 108 103-110 579 3/4
2.13 11:20 31 14.56 104 101-109 429 2/7
2.25 11:51 30 14.82 111 107-112 450 3/6
2.38 12:20 30 15.24 108 104-110 425 2/3
2.50 12:52 31 14.33 112 105-120 469 1/2
2.63 13:23 31 14.31 112 105-122 470 1/3
2.75 13:55 32 13.94 106 105-107 456 0/14
2.88 14:26 30 14.95 106 103-110 425 2/5
3.00 14:53 28 16.19 101 97-103 374 2/5
3.13 15:17 23 19.33 98 96-100 304 1/3
3.25 15:44 27 16.44 99 98-99 361 2/4
3.38 16:12 28 16.17 102 100-106 379 7/0
3.50 16:44 33 13.82 111 106-115 482 0/12
3.63 17:19 34 13.15 102 98-113 465 6/3
3.75 17:56 37 12.18 102 95-110 502 8/1
3.88 18:38 43 10.51 112 108-117 640 6/0
4.00 19:24 46 9.88 108 104-111 656 2/1
4.13 20:18 54 8.37 112 100-118 803 1/4
4.25 21:11 54 8.40 110 100-121 785 2/4
4.38 21:53 42 10.78 109 106-113 607 3/5
4.50 22:29 36 12.39 105 102-107 509 2/2
4.63 23:09 40 11.32 102 100-106 540 1/1
4.68 25:45 2:36 1.34 116 105-123 5175 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    16 4.2% 8.6
    11 1.6% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:46 3:32 More
    1km 2:15 3:38 More
    Mile 3:51 3:51 More
    5k 14:05 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:35 5:46
    20km 1:12:30 5:50
    15 miles 1:28:30 5:54
    20 miles 2:00:04 6:00
    40km 2:31:10 6:05
    25 miles 2:32:06 6:05
    42km 2:39:11 6:06
    50 miles 5:17:07 6:21
    56 miles 5:57:36 6:23
    100 miles 11:01:11 6:37
    112 miles 12:25:34 6:39
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