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Thu 12th Jun 2025 at 11:37am by Naive Steve

Bike > Zwift
  • Time
    46:17
  • Miles
    15.13
  • Mph
    19.6
  • FBI
    87.46
  • Cals
    498
  • Watts
    190
  • Cadence
    74
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    420
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 15.13mi - 46:17(3:04/mi) 137/147bpm [419b/mi] 73/88rpm 187/279W 19.61/42.51mph
46:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.57 10:00 10:00 15.44 130 99-146 505 79 68-88 190 156-245 41/6
5.95 20:00 10:00 20.28 141 136-147 417 77 67-85 204 159-275 68/35
9.41 30:00 10:00 20.76 143 138-147 413 73 58-83 201 164-279 24/91
13.00 40:00 10:00 21.53 139 135-143 387 71 62-76 183 155-219 32/21
15.13 46:16 6:16 20.36 133 118-141 392 71 64-76 156 21-210 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    100 2.0% 13.9

  • Cadence Distribution

    74 avge / 88 max

  • Power Distribution

    190W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 47 1:34 More
    1km 1:01 1:39 More
    Mile 1:48 1:48 More
    5k 7:37 2:27 More
    5 miles 12:45 2:33 More
    10k 16:16 2:37 More
    10 miles 26:46 2:41 More
    Half 39:03 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:50 2:59
    20km 37:34 3:01
    15 miles 45:52 3:03
    20 miles 1:02:13 3:07
    40km 1:18:20 3:09
    25 miles 1:18:49 3:09
    42km 1:22:29 3:10
    50 miles 2:44:19 3:17
    56 miles 3:05:18 3:19
    100 miles 5:42:36 3:26
    112 miles 6:26:20 3:27
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