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Thu 12th Jun 2025 at 11:37am by Naive Steve

Bike > Zwift
  • Time
    46:17
  • Miles
    15.13
  • Mph
    19.6
  • Pacing
    0%
  • FBI
    87.46
  • Cals
    498
  • Watts
    190
  • Cadence
    74
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    420
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 15.13mi - 46:17(3:04/mi) 137/147bpm [419b/mi] 73/88rpm 187/279W 19.61/42.51mph
46:17

Pace

5% 9% 85%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:18 1:18 23.00 116 99-127 303 84 80-88 169 157-221 2/3
1.00 2:51 1:33 19.45 125 122-128 386 84 78-88 171 159-191 3/3
1.50 4:43 1:53 15.97 125 121-129 469 77 68-87 185 156-233 11/0
2.00 6:58 2:15 13.36 130 127-136 584 79 70-87 193 163-228 10/0
2.50 9:40 2:42 11.13 141 136-146 760 74 70-78 209 182-242 12/0
3.00 11:29 1:49 16.46 141 139-146 514 74 67-82 212 164-275 15/0
3.50 13:31 2:02 14.80 140 139-142 568 76 67-81 204 171-237 10/0
4.00 15:44 2:13 13.49 143 140-147 636 74 67-79 211 196-237 3/3
4.50 17:12 1:28 20.48 141 139-144 413 77 72-84 195 159-217 13/0
5.00 18:15 1:03 28.66 139 137-140 291 81 78-85 198 189-231 18/0
5.50 19:06 51 35.16 138 136-139 236 81 78-84 192 186-195 10/3
6.00 20:08 1:02 29.16 138 136-141 284 79 75-81 206 189-223 0/30
6.50 21:36 1:28 20.50 142 140-144 416 75 71-78 209 193-226 0/65
7.00 23:08 1:33 19.40 144 142-147 445 72 69-74 206 195-220 3/1
7.50 24:41 1:33 19.38 144 142-147 446 71 61-76 200 168-235 7/0
8.00 25:55 1:13 24.57 140 138-143 342 77 71-83 191 177-219 10/1
8.50 27:18 1:24 21.53 141 139-144 393 76 73-80 199 186-220 2/20
9.00 28:39 1:21 22.23 143 141-145 386 74 72-76 200 183-220 1/1
9.50 30:15 1:36 18.80 144 141-147 460 69 58-76 195 164-279 4/0
10.00 31:35 1:20 22.62 141 139-143 374 72 67-76 186 163-197 7/4
10.50 33:02 1:28 20.53 140 138-142 409 72 64-76 184 166-219 1/0
11.00 34:13 1:11 25.35 138 137-140 327 72 65-75 175 156-195 3/10
11.50 35:41 1:28 20.48 139 135-143 407 70 64-76 177 155-196 2/2
12.00 37:05 1:24 21.41 139 136-142 390 70 62-76 190 173-217 7/5
12.50 38:35 1:30 20.04 141 138-142 422 71 65-74 186 165-208 6/0
13.00 40:00 1:25 21.26 137 135-139 387 72 67-75 186 168-205 2/0
13.50 41:21 1:21 22.26 139 137-141 375 70 65-73 176 162-210 4/2
14.00 42:41 1:21 22.29 137 135-138 369 72 70-75 179 168-197 0/2
14.50 44:09 1:28 20.49 135 128-138 395 71 65-76 144 112-188 1/2
15.00 45:39 1:30 20.02 126 123-129 378 71 64-76 129 21-148 0/0
15.13 46:16 37 12.49 120 118-123 576 0 0-0 - 0/0

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 170m, Range 100m
Elevation Graph
Biggest Climbs (m) Mph
100 2.0% 13.9
See your biggest climbs

Power

190W (279 max)
Power Graph
Power Bands

Cadence

74 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:31 More
800m 47 1:34 More
1km 1:01 1:39 More
Mile 1:48 1:48 More
5k 7:37 2:27 More
5 miles 12:45 2:33 More
10k 16:16 2:37 More
10 miles 26:46 2:41 More
Half 39:03 2:59 More

Predictions

Dist Time Per Mile
10 miles 29:50 2:59
20km 37:34 3:01
15 miles 45:52 3:03
20 miles 1:02:13 3:07
40km 1:18:20 3:09
25 miles 1:18:49 3:09
42km 1:22:29 3:10
50 miles 2:44:19 3:17
56 miles 3:05:18 3:19
100 miles 5:42:36 3:26
112 miles 6:26:20 3:27
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