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Sun 15th Jun 2025 at 3:05pm by purephase

Run > Medium Long Run
  • Time
    1:18:04
  • Miles
    8.57
  • Min/mi
    9:07
  • WAVA
    57.70
  • Stride(cm)
    98
  • Cals
    827
  • Watts
    204
  • Cadence
    180
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1331
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 131/146bpm [825b/km] 55cal 175/W 9.53/10.75kmph
2) 1km - 5:59(5:59/km) 143/152bpm [856b/km] 61cal 193/W 10.02/11.92kmph
3) 1km - 5:42(5:42/km) 150/152bpm [856b/km] 62cal 205/W 10.52/10.94kmph
4) 1km - 5:36(5:36/km) 151/155bpm [846b/km] 62cal 205/W 10.71/11.01kmph
5) 1km - 5:34(5:34/km) 151/155bpm [840b/km] 62cal 208/W 10.79/11.21kmph
6) 1km - 5:28(5:28/km) 155/160bpm [848b/km] 63cal 210/W 10.97/11.25kmph
7) 1km - 5:22(5:22/km) 152/157bpm [817b/km] 61cal 212/W 11.16/11.73kmph
8) 1km - 5:44(5:44/km) 135/148bpm [774b/km] 61cal 200/W 10.47/11.61kmph
9) 1km - 5:28(5:28/km) 146/151bpm [798b/km] 57cal 211/W 10.97/11.43kmph
10) 1km - 5:30(5:30/km) 152/162bpm [835b/km] 62cal 209/W 10.92/11.43kmph
11) 1km - 5:26(5:26/km) 151/156bpm [819b/km] 60cal 213/W 11.06/11.32kmph
12) 1km - 5:27(5:27/km) 148/151bpm [806b/km] 58cal 213/W 11.02/11.32kmph
13) 1km - 5:35(5:35/km) 145/149bpm [809b/km] 58cal 207/W 10.75/11.15kmph
14) 0.79km - 4:55(6:14/km) 136/148bpm [847b/km] 45cal 189/W 9.64/11.01kmph
6:18 5:59 5:42 5:36 5:34 5:28 5:22 5:44 5:28 5:30 5:26 5:27 5:35 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +6 10:46 121 94-128 1303 170 86-176 175 78-202 32/10
0.50 5:11 2:30 9:59 137 127-142 1368 174 170-180 185 178-195 1/1
0.75 7:40 2:29 9:56 142 140-146 1410 175 172-178 189 173-212 4/1
1.00 10:37 2:57 +27 11:48 143 126-152 1687 177 92-188 191 90-239 5/3
1.25 12:53 2:16 9:02 144 133-150 1302 179 170-182 205 184-238 3/7
1.50 15:10 2:17 9:10 150 148-152 1374 180 176-184 208 188-232 2/4
1.75 17:29 2:18 9:14 149 146-152 1375 180 176-182 205 184-232 3/1
2.00 19:47 2:18 9:12 150 148-152 1381 180 172-184 198 184-221 2/5
2.25 22:00 2:13 8:54 151 148-152 1343 181 178-186 203 194-211 2/2
2.50 24:15 2:15 8:59 152 149-155 1366 181 178-184 209 188-238 2/2
2.75 26:28 2:13 8:51 151 146-152 1337 182 178-186 214 199-240 3/5
3.00 28:44 2:16 9:04 151 149-154 1370 183 180-186 204 185-225 3/3
3.25 30:57 2:13 8:51 155 152-160 1372 182 174-186 210 198-226 3/4
3.50 33:10 2:13 8:54 154 152-156 1370 181 176-186 210 199-227 4/2
3.75 35:21 2:11 8:44 154 151-156 1346 182 180-186 207 199-212 4/6
4.00 37:32 2:11 8:43 154 151-156 1343 182 178-190 216 209-238 3/3
4.25 39:39 2:07 8:27 154 151-157 1301 182 178-192 215 209-229 1/3
4.50 51:18 11:40 +9:22 46:38 128 97-156 5970 170 114-188 188 45-228 2/3
4.75 53:40 2:22 9:28 138 134-143 1306 179 170-184 200 139-221 1/1
5.00 55:52 2:11 8:46 145 142-148 1271 181 176-184 212 209-221 1/2
5.25 58:06 2:14 8:55 145 143-149 1293 181 178-186 210 205-230 1/1
5.50 1:00:18 2:12 8:48 147 143-150 1295 181 178-186 212 209-220 2/1
5.75 1:02:29 2:11 8:45 154 143-162 1346 181 170-184 205 178-223 1/4
6.00 1:04:42 2:13 8:54 152 144-159 1352 181 176-186 211 205-218 1/2
6.25 1:06:53 2:11 8:44 149 144-153 1302 181 178-184 210 209-214 1/1
6.50 1:09:05 2:11 8:46 153 151-156 1341 181 178-186 212 207-221 3/2
6.75 1:11:16 2:11 8:43 151 148-153 1316 181 180-184 212 199-220 1/1
7.00 1:13:27 2:11 8:44 149 146-151 1302 182 176-186 213 209-220 0/2
7.25 1:15:39 2:12 8:48 148 145-151 1303 182 178-186 213 200-230 2/1
7.50 1:17:50 2:11 8:43 145 142-148 1264 182 180-188 212 209-215 1/2
7.75 1:20:05 2:15 9:00 147 142-149 1324 181 178-184 211 204-224 4/0
8.00 1:22:21 2:16 9:03 145 141-146 1312 180 176-184 203 182-224 1/3
8.25 1:25:18 2:58 +34 11:50 138 117-148 1634 178 90-186 202 83-229 3/4
8.50 1:27:47 2:28 9:54 135 128-139 1336 176 172-180 186 176-205 2/3
8.57 1:28:29 42 10:16 138 137-139 1417 175 172-176 191 187-203 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 8.5 1:28:00 10:19
    Walk 0.5 119 0 24 9:50
    Still 0.1 - - 5 -

  • Power Distribution

    204W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.13% More
    800m 4:15 8:34 49.04% More
    1km 5:20 8:35 51.61% More
    Mile 8:40 8:40 55.08% More
    5k 27:19 8:48 57.59% More
    5 miles 53:34 10:43 48.02% More
    10k 1:04:30 10:23 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.64
    5km 26:38 8:34 59.08
    5M 44:06 8:49 58.33
    10km 55:31 8:56 57.91
    10M 1:31:56 9:12 57.53
    Half 2:02:25 9:21 57.06
    20M 3:11:41 9:35 57.10
    Mara 4:15:13 9:44 57.40
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