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Sun 15th Jun 2025 at 1:26pm by dsmed4

Bike > General
  • Time
    2:33:27
  • Miles
    35.08
  • Mph
    13.7
  • FBI
    56.27
  • Cals
    616
  • BPM
    99
  • %MHR
    51
  • B/mi
    433
  • Asc(m)
    767
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 5mi - 22:45(4:33/mi) 107/139bpm [487b/mi] 138cal 13.18/23.73mph
2) 5mi - 23:38(4:44/mi) 103/120bpm [487b/mi] 100cal 12.69/26.8mph
3) 5mi - 23:26(4:41/mi) 96/109bpm [450b/mi] 78cal 12.8/26.99mph
4) 5mi - 19:32(3:54/mi) 94/109bpm [367b/mi] 64cal 15.36/34.17mph
5) 5mi - 21:14(4:15/mi) 99/125bpm [420b/mi] 84cal 14.13/26.88mph
6) 5mi - 22:43(4:33/mi) 98/128bpm [445b/mi] 85cal 13.2/28.68mph
7) 5mi - 19:45(3:57/mi) 94/113bpm [371b/mi] 66cal 15.2/23.29mph
8) 0.08mi - 25(5:28/mi) 99/101bpm [541b/mi] 1cal 10.98/14.53mph
22:45 23:38 23:26 19:32 21:14 22:43 19:45 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.23 10:00 10:00 +1 13.36 94 80-104 422 19/19
4.43 20:00 10:00 13.22 119 94-138 540 42/26
5.99 30:00 10:00 9.35 112 97-139 718 41/2
8.39 40:00 10:00 14.40 103 90-117 429 64/76
11.29 50:00 10:00 17.41 97 82-109 334 66/76
13.40 1:00:00 10:00 12.64 96 84-109 456 57/26
15.07 1:10:00 10:00 10.02 94 79-104 563 73/3
17.85 1:20:00 10:00 16.69 95 80-107 342 70/165
20.28 1:30:00 10:00 14.59 95 80-111 391 65/44
22.70 1:40:00 10:00 14.53 97 88-123 400 54/69
24.77 1:50:00 10:00 12.39 99 83-120 479 61/31
27.09 2:00:00 10:00 13.91 103 82-128 444 63/81
29.16 2:10:00 10:00 12.47 93 81-103 448 60/63
31.62 2:20:00 10:00 14.74 95 79-106 387 34/53
34.20 2:30:00 10:00 15.49 92 78-113 356 19/57
35.08 2:33:29 3:29 15.05 99 94-106 395 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    138 5.2% 8.6
    55 2.1% 11.3
    53 3.6% 9.2
    45 2.9% 11.7
    44 7.0% 8.4
    41 2.4% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 57 1:54 More
    1km 1:12 1:56 More
    Mile 2:10 2:10 More
    5k 9:27 3:02 More
    5 miles 17:35 3:31 More
    10k 22:24 3:36 More
    10 miles 40:21 4:02 More
    Half 53:19 4:04 More
    20 miles 1:22:39 4:08 More
    Mara 1:51:01 4:14 More
    50k 2:15:21 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:34 4:03
    20km 51:05 4:07
    15 miles 1:02:21 4:09
    20 miles 1:24:35 4:14
    40km 1:46:30 4:17
    25 miles 1:47:09 4:17
    42km 1:52:09 4:18
    50 miles 3:43:25 4:28
    56 miles 4:11:56 4:30
    100 miles 7:45:48 4:39
    112 miles 8:45:16 4:41

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