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Sun 15th Jun 2025 at 10:52am by Wabo

Run > Cross Country
  • Time
    1:03:16
  • Miles
    5.02
  • Min/mi
    12:36
  • Pacing
    85.3%
  • WAVA
    51.37
  • Stride(cm)
    82
  • Cals
    534
  • Watts
    218
  • Cadence
    156
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1606
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:01(12:01/mi) 119/126bpm [1430b/mi] 106cal 235/313W
2) 1mi - 13:31(13:31/mi) 127/132bpm [1717b/mi] 109cal 210/275W
3) 1mi - 13:15(13:15/mi) 127/135bpm [1683b/mi] 107cal 202/296W
4) 1mi - 11:37(11:37/mi) 133/141bpm [1544b/mi] 105cal 230/294W
5) 1mi - 12:41(12:41/mi) 132/142bpm [1675b/mi] 105cal 211/299W
6) 0.02mi - 11(11:13/mi) 143/143bpm [1604b/mi] 2cal 283/298W
12:01 13:31 13:15 11:37 12:41 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 12:55 109 72-122 1408 161 118-174 223 102-312 11/6
0.50 6:28 3:15 12:58 123 119-126 1595 158 146-168 264 224-313 19/1
0.75 9:12 2:44 10:55 122 121-125 1332 165 162-172 221 205-241 1/10
1.00 12:00 2:48 11:11 121 119-122 1354 164 158-170 230 210-268 4/6
1.25 15:19 3:19 13:16 125 121-127 1658 152 142-162 211 169-267 8/4
1.50 18:49 3:30 14:00 126 121-129 1764 152 144-160 203 177-275 5/3
1.75 22:10 3:21 13:24 128 120-132 1715 155 144-160 225 190-265 8/2
2.00 25:31 3:21 13:24 128 125-131 1715 153 138-170 202 167-242 7/6
2.25 28:22 2:51 11:24 129 128-131 1470 162 156-170 217 204-234 1/10
2.50 32:16 3:55 15:39 124 114-131 1940 141 126-160 186 111-218 8/3
2.75 35:45 3:29 13:55 128 118-135 1781 156 124-250 220 151-296 18/2
3.00 38:46 3:01 12:04 126 119-133 1521 162 132-168 197 75-251 1/19
3.25 41:43 2:57 11:49 127 121-131 1500 161 142-168 215 184-238 3/16
3.50 44:53 3:10 12:40 132 130-134 1672 154 136-162 220 173-270 6/4
3.75 47:51 2:58 11:51 135 132-139 1600 156 144-164 237 203-294 8/4
4.00 50:23 2:32 10:08 138 136-141 1398 167 162-172 250 217-283 2/11
4.25 52:55 2:32 10:09 135 132-137 1370 167 160-174 260 232-282 2/8
4.50 56:07 3:12 12:48 135 130-138 1727 152 132-176 207 156-254 10/8
4.75 1:00:02 3:55 15:41 128 121-133 2008 141 130-162 177 134-255 8/7
5.00 1:03:04 3:02 12:08 133 129-142 1613 156 144-168 218 174-299 4/9
5.02 1:03:16 12 12:01 143 142-143 1718 157 156-158 283 269-298 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.4% 13:08
    25 4.8% 16:16
    12 2.1% 14:03

  • Cadence Distribution

    156 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 160 4.1 48:38 11:55
    Walk 23.1 140 0.9 14:36 15:36
    Still 0.1 - - 2 -

  • Power Distribution

    218W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 46.59% More
    800m 5:02 10:08 55.49% More
    1km 6:21 10:13 56.23% More
    Mile 10:53 10:53 52.78% More
    5k 38:40 12:27 51.78% More
    5 miles 1:03:03 12:37 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 50.28
    5km 38:03 12:15 52.63
    5M 1:03:00 12:36 51.44
    10km 1:19:19 12:46 50.85
    10M 2:11:21 13:08 51.02
    Half 2:54:53 13:21 50.92
    20M 4:33:51 13:42 50.24
    Mara 6:04:37 13:55 49.52
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