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Sun 15th Jun 2025 at 8:49am by Menna

Walk > General
  • Time
    55:18
  • Miles
    2.28
  • Min/mi
    24:15
  • Stride(cm)
    56
  • Cals
    238
  • Cadence
    118
  • BPM
    94
  • %MHR
    48.4
  • B/mi
    2279
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:25(27:25/mi) 93/128bpm [2550b/mi] 112cal 20/100rpm
2) 1mi - 21:37(21:37/mi) 92/112bpm [1989b/mi] 96cal 26/81rpm
3) 0.28mi - 6:15(22:08/mi) 100/109bpm [2214b/mi] 30cal 7/59rpm
27:25 21:37 6:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 10:00 10:00 25:38 91 73-112 2332 117 88-132 9/12
0.75 20:00 10:00 27:46 96 82-127 2665 113 88-124 2/16
0.96 30:00 10:00 +3:37 48:24 98 77-127 4743 119 98-200 7/11
1.44 40:00 10:00 20:40 85 62-112 1756 122 106-136 13/9
1.71 50:00 10:00 +51:21 37:24 100 89-111 3740 121 94-160 7/7
1.71 1:00:00 10:00 INF:00:00 93 93-93 INF - 0/0
1.71 1:10:00 10:00 132:47:03 93 93-93 740936 - 0/0
1.72 1:20:00 10:00 27:54:39 91 91-91 152394 - 0/0
1.72 1:30:00 10:00 24:04:39 89 89-89 128574 - 0/0
1.81 1:40:00 10:00 1:54:18 87 81-96 9944 115 104-118 1/2
2.27 1:50:00 10:00 21:39 99 83-109 2143 113 90-150 30/3
2.28 1:50:15 15 24:14 99 98-99 2399 109 108-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 21:35

  • Cadence Distribution

    118 avge / 200 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:53 19:53 More
    1km 12:17 19:46 More
    Mile 26:57 26:57 More
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