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Sun 15th Jun 2025 at 8:36am by Trish

Run > General
  • Time
    52:12
  • Miles
    4.19
  • Min/mi
    12:27
  • Pacing
    63.4%
  • WAVA
    54.22
  • Stride(cm)
    74
  • Cals
    269
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1807
  • Asc(m)
    156
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.75km - 52:12(7:44/km) 146/165bpm [1129b/km] 269cal 7.75/9.51kmph
52:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 12:09 130 93-144 1579 175 88-188 53/41
1.67 20:00 10:00 11:48 149 137-159 1758 174 86-180 35/56
2.42 30:00 10:00 +55 13:26 146 128-165 1961 174 170-178 40/43
2.95 40:00 10:00 +2:42 18:44 145 109-157 2716 174 104-180 21/21
3.63 50:00 10:00 +52 14:37 150 137-160 2192 174 166-180 41/25
4.19 57:05 7:05 +26 12:41 154 142-161 1954 177 174-180 22/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 11:55
    11 6.8% 12:55

  • Cadence Distribution

    174 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 175 4.2 51:37 13:29
    Walk 1.0 96 0 36 30:18
    Still 0.4 - - 13 -
    Pause 7.5 - - 4:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 42.65% More
    800m 5:43 11:31 51.90% More
    1km 7:07 11:27 53.04% More
    Mile 11:49 11:49 50.67% More
    5k 42:11 13:35 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 52.36
    5km 38:01 12:14 54.98
    5M 1:02:57 12:35 53.73
    10km 1:19:16 12:45 53.10
    10M 2:11:15 13:08 53.37
    Half 2:54:45 13:20 53.32
    20M 4:33:40 13:41 52.67
    Mara 6:04:21 13:54 51.96
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