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Sun 15th Jun 2025 at 6:22am by HellsBells72

Run > General
  • Time
    58:02
  • Miles
    5.51
  • Min/mi
    10:32
  • Pacing
    86.3%
  • Stride(cm)
    93
  • Cals
    647
  • Cadence
    164
  • BPM
    125
  • B/mi
    1321
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 112/127bpm [1187b/mi] 110cal 5.66/7.33mph
2) 1mi - 10:39(10:39/mi) 126/138bpm [1342b/mi] 124cal 5.63/7.16mph
3) 1mi - 10:21(10:21/mi) 130/139bpm [1345b/mi] 115cal 5.8/7.49mph
4) 1mi - 10:49(10:49/mi) 130/141bpm [1407b/mi] 120cal 5.54/6.87mph
5) 1mi - 10:31(10:31/mi) 129/143bpm [1356b/mi] 119cal 5.71/7.39mph
6) 0.51mi - 5:07(9:59/mi) 136/150bpm [1358b/mi] 59cal 6.01/7.14mph
10:36 10:39 10:21 10:49 10:31 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:23 109 64-127 1132 165 116-180 193/143
1.88 20:00 10:00 10:53 125 112-138 1361 164 124-180 71/59
2.85 30:00 10:00 10:18 129 118-139 1328 165 118-180 24/43
3.78 40:00 10:00 10:49 129 120-140 1396 164 86-178 33/25
4.73 50:00 10:00 10:27 131 120-142 1370 164 116-182 46/35
5.51 58:03 8:03 10:21 133 116-150 1376 164 104-182 43/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.7% 9:43
    19 17.0% 11:31
    14 5.2% 10:49
    14 10.3% 9:33
    12 9.6% 8:50
    12 7.9% 9:08

  • Cadence Distribution

    164 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 176 4.6 42:53 9:24
    Walk 26.1 128 1 15:08 15:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 31.27% More
    800m 4:57 9:58 33.99% More
    1km 6:15 10:04 35.55% More
    Mile 10:08 10:08 38.16% More
    5k 32:33 10:28 39.38% More
    5 miles 52:39 10:32 40.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:37 10:11
    5M 52:21 10:28
    10km 1:05:55 10:36
    10M 1:49:09 10:55
    Half 2:25:20 11:06
    20M 3:47:35 11:23
    Mara 5:03:01 11:34
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