Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
58:02
-
Miles
5.51
-
Min/mi
10:32
-
Pacing
86.3%
-
Stride(cm)
93
-
Cals
647
-
Cadence
164
-
BPM
125
-
B/mi
1321
-
Asc(m)
228
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 10:36(10:36/mi) 112/127bpm [1187b/mi] 110cal 5.66/7.33mph
2) 1mi - 10:39(10:39/mi) 126/138bpm [1342b/mi] 124cal 5.63/7.16mph
3) 1mi - 10:21(10:21/mi) 130/139bpm [1345b/mi] 115cal 5.8/7.49mph
4) 1mi - 10:49(10:49/mi) 130/141bpm [1407b/mi] 120cal 5.54/6.87mph
5) 1mi - 10:31(10:31/mi) 129/143bpm [1356b/mi] 119cal 5.71/7.39mph
6) 0.51mi - 5:07(9:59/mi) 136/150bpm [1358b/mi] 59cal 6.01/7.14mph
10:36 10:39 10:21 10:49 10:31 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:51 |
97 64-116 |
955 |
170 124-180 |
134/89 |
| 0.50 |
5:15 |
2:47 |
11:09 |
110 100-118 |
1227 |
159 120-180 |
17/8 |
| 0.75 |
7:55 |
2:40 |
10:42 |
116 110-126 |
1241 |
164 120-180 |
18/29 |
| 1.00 |
10:36 |
2:41 |
10:44 |
119 110-127 |
1278 |
161 116-178 |
27/20 |
| 1.25 |
13:06 |
2:30 |
9:59 |
123 114-129 |
1227 |
170 124-178 |
9/26 |
| 1.50 |
15:52 |
2:46 |
11:04 |
125 112-132 |
1384 |
163 126-180 |
32/21 |
| 1.75 |
18:36 |
2:43 |
10:54 |
128 121-138 |
1395 |
163 126-180 |
19/8 |
| 2.00 |
21:15 |
2:40 |
10:38 |
127 118-137 |
1351 |
167 126-180 |
8/6 |
| 2.25 |
23:38 |
2:23 |
9:33 |
130 118-138 |
1242 |
172 126-180 |
12/11 |
| 2.50 |
26:16 |
2:38 |
10:32 |
130 123-138 |
1370 |
160 126-178 |
5/9 |
| 2.75 |
28:53 |
2:37 |
10:28 |
129 118-139 |
1350 |
163 118-180 |
2/13 |
| 3.00 |
31:36 |
2:42 |
10:49 |
130 124-135 |
1406 |
166 128-180 |
8/6 |
| 3.25 |
34:07 |
2:31 |
10:05 |
129 121-135 |
1301 |
166 86-178 |
11/8 |
| 3.50 |
36:52 |
2:45 |
11:02 |
130 124-139 |
1434 |
166 124-178 |
9/8 |
| 3.75 |
39:44 |
2:52 |
11:26 |
128 120-140 |
1463 |
159 88-178 |
7/3 |
| 4.00 |
42:25 |
2:41 |
10:45 |
132 125-140 |
1420 |
160 128-178 |
5/6 |
| 4.25 |
45:06 |
2:40 |
10:42 |
133 127-141 |
1422 |
163 122-178 |
7/8 |
| 4.50 |
47:32 |
2:26 |
9:46 |
126 120-133 |
1230 |
170 116-182 |
11/11 |
| 4.75 |
50:19 |
2:47 |
11:09 |
132 124-142 |
1472 |
161 104-178 |
24/9 |
| 5.00 |
52:56 |
2:37 |
10:28 |
127 116-135 |
1328 |
165 130-182 |
21/25 |
| 5.25 |
55:35 |
2:39 |
10:37 |
134 128-141 |
1422 |
161 130-182 |
9/12 |
| 5.50 |
57:55 |
2:20 |
9:20 |
137 124-150 |
1279 |
166 126-180 |
12/17 |
| 5.51 |
58:03 |
8 |
10:26 |
140 140-140 |
1460 |
176 174-178 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 10.7% |
9:43
|
|
19 17.0% |
11:31
|
|
14 5.2% |
10:49
|
|
14 10.3% |
9:33
|
|
12 9.6% |
8:50
|
|
12 7.9% |
9:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.9 |
176 |
4.6 |
42:53 |
9:24 |
| Walk |
26.1 |
128 |
1 |
15:08 |
15:55 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
31.27% |
More |
| 800m |
4:57 |
9:58 |
33.99% |
More |
| 1km |
6:15 |
10:04 |
35.55% |
More |
| Mile |
10:08 |
10:08 |
38.16% |
More |
| 5k |
32:33 |
10:28 |
39.38% |
More |
| 5 miles |
52:39 |
10:32 |
40.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:30 |
9:30 |
| 5km |
31:37 |
10:11 |
| 5M |
52:21 |
10:28 |
| 10km |
1:05:55 |
10:36 |
| 10M |
1:49:09 |
10:55 |
| Half |
2:25:20 |
11:06 |
| 20M |
3:47:35 |
11:23 |
| Mara |
5:03:01 |
11:34 |
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