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Sat 14th Jun 2025 at 7:21pm by boyband6666

Run > General
  • Time
    1:05:13
  • Miles
    9.41
  • Min/mi
    6:56
  • Pacing
    89.3%
  • WAVA
    64.70
  • Stride(cm)
    140
  • Cals
    1020
  • Watts
    409
  • Cadence
    166
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    967
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.41mi - 1:05:13(6:56/mi) 139/148bpm [963b/mi] 1020cal 408/594W
1:05:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.40 10:00 10:00 7:08 137 77-148 977 169 162-186 388 257-547 23/17
2.80 20:00 10:00 +21 7:09 140 136-144 1002 166 126-186 398 69-474 14/18
4.18 30:00 10:00 7:13 143 138-148 1032 166 162-174 407 102-500 45/18
5.64 40:00 10:00 6:52 142 136-146 976 166 160-176 421 310-526 47/26
7.16 50:00 10:00 6:36 139 133-143 917 167 162-176 426 149-594 16/71
8.62 1:00:00 10:00 6:49 138 131-144 940 166 162-174 403 357-485 13/15
9.41 1:05:34 5:34 7:04 136 131-140 961 166 118-176 434 133-575 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 7:06
    26 2.1% 7:03
    11 1.8% 6:50

  • Cadence Distribution

    166 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 9.4 1:05:06 6:55
    Walk 0.7 120 0 27 50:05
    Still 0.0 - - 1 -

  • Power Distribution

    409W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.17% More
    800m 3:09 6:21 56.16% More
    1km 3:58 6:23 58.74% More
    Mile 6:30 6:30 61.79% More
    5k 20:47 6:41 65.07% More
    5 miles 33:50 6:46 64.95% More
    10k 42:24 6:49 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.87
    5km 20:12 6:30 66.96
    5M 33:25 6:41 65.77
    10km 42:03 6:46 65.15
    10M 1:09:33 6:57 64.53
    Half 1:32:32 7:04 63.92
    20M 2:24:45 7:14 63.75
    Mara 3:12:34 7:21 63.96
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