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Sat 14th Jun 2025 at 2:31pm by Mazza aka Fitso

Walk > General
  • Time
    1:26:13
  • Miles
    3.98
  • Min/mi
    21:40
  • Stride(cm)
    63
  • Cals
    379
  • Cadence
    118
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    2079
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:54(9:54/km) 86/115bpm [851b/km] 50cal 59/66rpm
2) 1km - 9:51(9:51/km) 101/117bpm [995b/km] 51cal 57/63rpm
3) 1km - 16:53(16:53/km) 100/120bpm [1688b/km] 83cal 35/85rpm
4) 1km - 14:08(14:08/km) 89/106bpm [1258b/km] 53cal 41/79rpm
5) 1km - 20:08(20:08/km) 91/109bpm [1832b/km] 71cal 29/77rpm
6) 1km - 10:48(10:48/km) 103/120bpm [1112b/km] 48cal 56/62rpm
7) 0.4km - 4:32(11:14/km) 108/120bpm [1213b/km] 23cal 57/61rpm
9:54 9:51 16:53 14:08 20:08 10:48 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:03 74 67-82 1187 124 120-132 5/6
0.25 3:48 1:47 14:19 72 63-81 1031 124 122-126 4/6
0.38 5:51 2:04 16:29 89 83-93 1467 122 116-126 1/7
0.50 7:56 2:05 16:41 93 87-98 1552 121 120-124 8/4
0.63 9:56 2:00 15:58 101 93-116 1612 122 118-126 8/2
0.75 11:39 1:43 13:42 108 99-115 1479 122 120-126 7/1
0.88 13:17 1:38 13:03 108 105-116 1410 122 120-126 7/8
1.00 15:16 1:59 15:50 100 95-113 1584 122 120-124 5/5
1.13 17:34 2:18 18:26 98 92-106 1806 121 118-126 8/3
1.25 19:52 2:18 18:25 94 86-108 1731 119 90-126 14/0
1.38 21:52 2:00 16:03 112 101-120 1798 123 118-128 8/2
1.50 24:18 2:25 19:23 103 95-114 1997 120 112-170 12/22
1.63 28:19 4:02 +1:07 32:13 98 83-110 3158 117 104-126 12/1
1.75 30:29 2:10 17:17 107 102-113 1849 119 114-124 16/6
1.88 37:47 7:18 58:22 96 85-110 5602 110 92-124 9/21
2.00 40:29 2:43 21:41 91 87-98 1973 116 84-124 3/7
2.13 42:29 1:59 15:56 92 89-98 1466 118 108-158 6/8
2.25 44:57 2:28 19:43 88 81-94 1735 119 108-124 2/7
2.38 47:24 2:27 19:40 85 79-91 1671 114 106-124 4/6
2.50 52:05 4:41 37:26 93 80-106 3481 113 90-124 5/13
2.63 58:18 6:13 49:43 94 79-107 4673 117 88-124 6/6
2.75 1:05:10 6:53 55:01 85 73-97 4676 119 90-148 5/5
2.88 1:07:30 2:20 18:41 92 85-98 1719 117 104-122 9/14
3.00 1:10:04 2:33 20:27 92 81-101 1881 111 80-122 12/1
3.13 1:12:20 2:16 18:10 102 98-107 1853 114 96-120 4/6
3.25 1:14:24 2:04 16:33 102 97-113 1689 118 114-120 8/2
3.38 1:16:33 2:09 17:11 113 104-120 1942 118 112-124 9/2
3.50 1:18:23 1:50 14:40 102 96-108 1497 119 116-124 3/5
3.63 1:20:33 2:10 17:22 100 93-109 1737 115 112-118 7/4
3.75 1:23:09 2:36 20:48 100 96-107 2081 114 104-120 5/4
3.88 1:25:25 2:16 18:05 106 96-114 1917 113 102-120 8/2
3.98 1:27:21 1:56 18:37 113 107-120 2103 114 106-120 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.9% 27:34
    11 8.0% 20:20

  • Cadence Distribution

    118 avge / 170 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:38 More
    800m 7:09 14:22 More
    1km 9:14 14:52 More
    Mile 15:01 15:01 More
    5k 1:11:47 23:06 More

Bespoke Fields

Amend your bespoke fields
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Training Effect
max spd
cals
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