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Sat 14th Jun 2025 at 9:21am by andiflint

Bike > Mountain Biking
  • Time
    1:43:07
  • Miles
    14.93
  • Mph
    8.7
  • FBI
    36.51
  • Cals
    948
  • BPM
    107
  • %MHR
    60.4
  • B/mi
    739
  • Asc(m)
    328
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 8.05km - 36:12(4:30/km) 103/135bpm [463b/km] 368cal
2) 8.05km - 38:18(4:46/km) 111/131bpm [528b/km] 365cal
3) 7.93km - 28:38(3:37/km) 106/133bpm [383b/km] 215cal
36:12 38:18 28:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.61 10:00 10:00 9.69 94 59-107 582 65/31
3.04 20:00 10:00 8.54 97 82-108 682 63/32
4.11 30:00 10:00 6.45 112 92-131 1043 35/32
5.54 40:00 10:00 8.60 113 96-135 789 43/43
6.95 50:00 10:00 8.42 111 105-122 791 23/26
8.01 1:00:00 10:00 6.40 114 101-128 1068 27/37
9.47 1:10:00 10:00 8.76 105 93-127 719 34/25
10.67 1:20:00 10:00 7.19 109 93-132 910 31/42
12.40 1:30:00 10:00 10.35 109 88-131 632 79/67
14.45 1:40:00 10:00 12.30 102 90-116 498 71/125
14.93 1:47:15 7:15 +4:08 3.96 96 86-105 1456 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 4.6% 6.6
    21 4.5% 5.4
    17 3.7% 6.5
    16 1.5% 9.8
    14 13.5% 3.4
    14 8.1% 5.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 2:00 4:01 More
    1km 2:34 4:08 More
    Mile 4:18 4:18 More
    5k 15:41 5:03 More
    5 miles 28:31 5:42 More
    10k 37:36 6:03 More
    10 miles 1:07:31 6:45 More
    Half 1:30:52 6:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:00 6:42
    20km 1:24:39 6:49
    15 miles 1:43:38 6:55
    20 miles 2:21:14 7:04
    40km 2:58:26 7:11
    25 miles 2:59:34 7:11
    42km 3:08:03 7:12
    50 miles 6:18:32 7:34
    56 miles 7:07:38 7:38
    100 miles 13:18:00 7:59
    112 miles 15:01:29 8:03

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