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Sat 14th Jun 2025 at 10:42am by Salopian

Run > General
  • Time
    1:13:25
  • Miles
    4.89
  • Min/mi
    15:01
  • Pacing
    69.4%
  • WAVA
    35.48
  • Stride(cm)
    76
  • Cals
    719
  • Watts
    201
  • Cadence
    141
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    2283
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 8:30(8:30/km) 139/158bpm [1181b/km] 81cal 190/378W
2) 1km - 10:22(10:22/km) 150/160bpm [1554b/km] 100cal 148/320W
3) 1km - 9:19(9:19/km) 156/169bpm [1453b/km] 95cal 172/369W
4) 1km - 8:48(8:48/km) 153/163bpm [1346b/km] 89cal 165/309W
5) 1km - 9:24(9:24/km) 154/163bpm [1448b/km] 91cal 162/354W
6) 1km - 9:53(9:53/km) 152/159bpm [1503b/km] 94cal 155/285W
7) 1km - 10:12(10:12/km) 156/166bpm [1592b/km] 99cal 174/317W
8) 0.87km - 6:57(7:58/km) 156/164bpm [1243b/km] 70cal 196/332W
8:30 10:22 9:19 8:48 9:24 9:53 10:12 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 10:00 10:00 14:02 141 74-158 1978 147 80-162 233 36-378 43/48
1.34 20:00 10:00 16:01 149 135-160 2387 140 80-166 190 19-320 31/31
2.02 30:00 10:00 14:41 157 148-169 2306 139 84-232 200 20-369 40/29
2.66 40:00 10:00 15:30 152 139-161 2355 143 86-160 198 22-309 20/32
3.31 50:00 10:00 15:25 154 139-163 2374 132 84-158 175 31-354 28/32
3.90 1:00:00 10:00 17:04 153 140-160 2612 140 82-230 188 14-317 25/31
4.61 1:10:00 10:00 13:57 157 150-166 2190 143 38-208 211 17-332 44/28
4.89 1:13:25 3:25 12:20 157 149-164 1936 148 108-162 233 97-306 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.0% 17:57
    22 6.2% 20:06
    18 5.4% 16:40
    16 3.9% 16:04
    15 3.5% 13:27
    15 5.2% 18:53

  • Cadence Distribution

    141 avge / 232 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 153 4.1 52:00 12:44
    Walk 23.6 103 0.8 17:18 21:27
    Still 5.6 - - 4:07 -

  • Power Distribution

    201W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 30.74% More
    800m 6:16 12:37 34.34% More
    1km 8:00 12:52 35.60% More
    Mile 13:38 13:38 36.45% More
    5k 46:14 14:53 35.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 36.39
    5km 45:24 14:37 35.89
    5M 1:15:10 15:02 35.49
    10km 1:34:38 15:14 35.26
    10M 2:36:43 15:40 35.06
    Half 3:28:39 15:56 34.81
    20M 5:26:45 16:20 34.87
    Mara 7:15:02 16:36 35.07
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