Salopian
M60 Shropshire
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Miles
126 -
Miles
21 -
Miles
78
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My parkrun |
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Shrewsbury parkrun |
Recent Training | |||
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29th Mar
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General | 2.1mi | 25:14 |
24th Mar
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General | 3.8mi | 52:49 |
13th Mar
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General | 7.5mi | 3:51:10 |
3rd Mar
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General | 3.8mi | 1:14:09 |
3rd Mar
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General | 3.8mi | 1:14:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:01 | 3:34 |
5k | 28:43 | 13:38 |
5mi | 1:26:08 | 24:47 |
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