Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:02am by DanandLucysdad

Run > General
  • Time
    26:14
  • Miles
    3.07
  • Min/mi
    8:33
  • Pacing
    95%
  • WAVA
    56.92
  • Stride(cm)
    110
  • Cals
    352
  • Watts
    333
  • Cadence
    172
  • BPM
    156
  • %MHR
    89
  • B/mi
    1331
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 144/160bpm [1234b/mi] 108cal 341/464W
2) 1mi - 8:30(8:30/mi) 159/166bpm [1352b/mi] 116cal 332/506W
3) 1mi - 8:35(8:35/mi) 163/168bpm [1399b/mi] 120cal 326/476W
4) 0.07mi - 35(7:41/mi) 163/164bpm [1253b/mi] 8cal 343/350W
8:34 8:30 8:35 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 93 46-129 805 166 158-180 309 15-363 3/2
0.25 2:10 1:05 8:38 137 130-143 1183 170 162-176 335 319-356 3/3
0.38 3:14 1:05 8:36 149 143-153 1282 172 162-180 367 310-464 6/3
0.50 4:14 1:00 7:59 151 149-154 1206 171 160-180 321 255-361 2/7
0.63 5:16 1:02 8:15 151 149-155 1246 174 168-186 356 328-398 5/2
0.75 6:23 1:07 8:55 157 155-160 1400 175 168-184 392 350-446 9/0
0.88 7:29 1:06 8:47 159 158-160 1395 170 164-176 325 302-358 3/1
1.00 8:33 1:04 8:35 158 157-159 1355 173 168-176 323 305-365 3/2
1.13 9:35 1:02 8:18 156 154-158 1294 169 164-174 291 255-364 0/10
1.25 10:37 1:02 8:14 152 151-154 1252 173 166-178 340 259-495 6/5
1.38 11:40 1:03 8:27 156 154-158 1319 170 158-178 341 246-506 2/7
1.50 12:44 1:03 8:25 158 157-159 1331 174 170-178 338 323-388 4/1
1.63 13:51 1:08 9:00 160 158-163 1440 174 170-178 379 320-463 8/1
1.75 14:56 1:05 8:38 165 163-166 1425 172 164-174 331 309-390 3/2
1.88 15:59 1:03 8:28 164 163-166 1388 173 168-176 320 310-351 3/2
2.00 17:03 1:04 8:30 162 161-164 1376 169 158-176 308 242-378 1/7
2.13 18:05 1:02 8:12 159 156-162 1304 172 164-178 297 247-356 3/8
2.25 19:10 1:05 8:43 160 157-161 1395 171 160-184 344 238-476 5/7
2.38 20:12 1:02 8:19 162 160-164 1348 175 172-182 340 324-352 3/2
2.50 21:19 1:07 8:55 164 162-165 1463 174 170-178 370 345-437 7/0
2.63 22:28 1:09 9:12 167 165-168 1536 171 168-178 345 290-440 5/1
2.75 23:32 1:04 8:31 167 165-168 1424 173 168-176 308 298-318 2/3
2.88 24:37 1:04 8:35 166 164-168 1424 170 160-176 306 245-354 2/5
3.00 25:38 1:01 8:11 163 161-165 1335 171 162-176 288 239-352 1/9
3.07 26:13 35 7:48 163 162-164 1272 176 176-178 343 336-350 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 8:44
    14 2.6% 8:53
    12 2.1% 8:44

  • Cadence Distribution

    172 avge / 186 max Stride Length: 110cm

  • Power Distribution

    333W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.16% More
    800m 4:09 8:20 48.37% More
    1km 5:12 8:22 50.79% More
    Mile 8:26 8:26 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.95
    5km 26:34 8:33 56.79
    5M 44:00 8:48 55.95
    10km 55:25 8:55 55.48
    10M 1:31:46 9:11 55.05
    Half 2:02:12 9:20 54.56
    20M 3:11:24 9:34 54.52
    Mara 4:14:52 9:44 54.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,416 Fetchies!
Already a Fetchie? Sign in here