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Sat 14th Jun 2025 at 5:04am by emmanicholls

Run > Tempo
  • Time
    1:47:01
  • Miles
    12.00
  • Min/mi
    8:55
  • Pacing
    84.8%
  • WAVA
    57.80
  • Stride(cm)
    107
  • Cals
    1043
  • Watts
    266
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1416
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 143/153bpm [1462b/mi] 89cal 245/342W
2) 1mi - 9:25(9:25/mi) 136/155bpm [1280b/mi] 77cal 224/299W
3) 0.04mi - 22(8:18/mi) 148/148bpm [1228b/mi] 3cal 262/267W
4) 0.68mi - 5:00(7:23/mi) 169/177bpm [1249b/mi] 51cal 305/347W
5) 0.56mi - 5:00(8:55/mi) 160/178bpm [1426b/mi] 48cal 258/340W
6) 0.7mi - 5:00(7:11/mi) 176/181bpm [1264b/mi] 52cal 304/359W
7) 0.58mi - 5:00(8:37/mi) 168/180bpm [1447b/mi] 50cal 262/300W
8) 0.69mi - 5:00(7:13/mi) 177/180bpm [1279b/mi] 52cal 289/331W
9) 0.55mi - 5:00(9:01/mi) 169/180bpm [1523b/mi] 49cal 270/358W
10) 0.7mi - 5:00(7:10/mi) 178/185bpm [1275b/mi] 53cal 322/356W
11) 0.49mi - 5:00(10:18/mi) 172/184bpm [1772b/mi] 48cal 246/350W
12) 1mi - 9:47(9:47/mi) 172/179bpm [1684b/mi] 97cal 280/377W
13) 1mi - 9:17(9:17/mi) 165/172bpm [1532b/mi] 93cal 265/321W
14) 1mi - 8:44(8:44/mi) 148/157bpm [1291b/mi] 93cal 248/289W
15) 0.24mi - 2:12(9:10/mi) 133/146bpm [1220b/mi] 20cal 218/274W
16) 1mi - 9:29(9:29/mi) 146/165bpm [1385b/mi] 96cal 256/375W
17) 0.77mi - 7:32(9:45/mi) 156/167bpm [1522b/mi] 72cal 268/371W
10:14 9:25 22 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 9:47 9:17 8:44 2:12 9:29 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:14 143 95-153 1462 164 124-176 255 6-342 43/29
2.05 20:00 10:00 9:22 137 110-155 1283 167 158-176 231 91-299 19/47
3.28 30:00 10:00 8:05 165 147-178 1333 177 160-192 281 94-347 22/29
4.56 40:00 10:00 7:50 172 162-181 1348 177 162-192 283 226-359 25/22
5.81 50:00 10:00 8:01 173 154-180 1387 175 160-190 280 200-358 28/29
6.99 1:00:00 10:00 8:27 175 159-185 1480 170 110-190 284 110-356 51/11
8.01 1:10:00 10:00 9:46 172 156-179 1680 162 116-172 282 146-377 58/12
9.10 1:20:00 10:00 9:15 164 152-172 1516 167 160-176 266 216-321 23/22
10.23 1:30:00 10:00 8:49 144 121-156 1269 171 164-176 239 176-288 4/90
11.28 1:40:00 10:00 9:34 147 117-165 1406 165 154-174 258 164-375 42/11
12.00 1:47:01 7:01 9:40 155 134-167 1499 166 152-176 266 207-371 20/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.1% 10:35
    39 7.0% 11:07
    36 4.2% 10:41
    33 2.6% 9:32
    13 3.4% 9:45
    12 5.3% 10:49

  • Cadence Distribution

    169 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 11.9 1:45:26 8:51
    Walk 1.2 114 0.1 1:16 16:27
    Still 0.3 - - 19 -

  • Power Distribution

    266W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 52.75% More
    800m 3:32 7:06 57.49% More
    1km 4:27 7:09 59.40% More
    Mile 7:34 7:34 59.14% More
    5k 24:12 7:47 63.29% More
    5 miles 39:39 7:56 62.71% More
    10k 51:22 8:16 60.36% More
    10 miles 1:26:49 8:41 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.16
    5km 25:05 8:04 61.04
    5M 41:48 8:22 59.49
    10km 52:48 8:30 58.72
    10M 1:27:59 8:48 58.00
    Half 1:57:35 8:59 57.37
    20M 3:05:12 9:16 56.66
    Mara 4:07:29 9:27 55.90

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