Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 7:15pm by dan.

Run > General
  • Time
    46:01
  • Miles
    5.63
  • Min/mi
    8:10
  • Pacing
    71.1%
  • WAVA
    61.55
  • Stride(cm)
    124
  • Cals
    682
  • Cadence
    158
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1274
  • Asc(m)
    236
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5.63mi - 46:01(8:10/mi) 156/168bpm [1274b/mi] 682cal
46:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 113 70-141 756 169 164-176 6/2
0.50 3:34 1:53 7:34 146 142-151 1104 163 158-170 20/0
0.75 5:47 2:13 8:53 151 149-155 1341 157 148-164 21/1
1.00 9:29 3:42 14:49 157 152-161 2325 135 90-162 32/0
1.25 12:35 3:06 12:23 160 152-167 1983 144 86-156 26/1
1.50 15:03 2:28 9:53 162 161-164 1600 154 144-162 24/1
1.75 17:18 2:15 9:01 162 160-165 1460 153 136-162 25/0
2.00 19:28 2:10 8:39 161 160-162 1392 157 142-164 17/9
2.25 21:40 2:12 8:49 164 160-166 1445 154 136-168 12/4
2.50 23:27 1:47 7:08 155 153-160 1106 166 154-184 14/0
2.75 25:35 2:07 8:30 154 149-164 1308 172 156-196 10/13
3.00 27:30 1:55 7:40 164 163-167 1256 160 156-166 0/33
3.25 29:09 1:39 6:36 166 165-167 1095 163 160-166 0/40
3.50 30:51 1:42 6:48 164 161-166 1115 163 160-166 19/3
3.75 32:28 1:37 6:30 162 160-164 1053 163 160-164 4/14
4.00 34:04 1:36 6:26 165 164-167 1061 163 158-168 2/18
4.25 35:52 1:47 7:08 166 165-168 1185 163 160-168 1/18
4.50 37:54 2:03 8:12 159 153-167 1303 159 156-162 12/8
4.75 39:52 1:58 7:52 159 156-162 1251 160 150-166 9/8
5.00 41:49 1:56 7:45 150 140-161 1163 167 154-182 4/26
5.25 43:32 1:43 6:52 144 141-146 989 170 156-190 1/35
5.50 45:07 1:36 6:23 147 144-150 937 168 164-172 1/21
5.63 46:00 53 6:35 149 148-150 981 164 160-168 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 5.9% 9:53
    18 6.4% 8:50
    16 3.5% 8:21

  • Cadence Distribution

    158 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 161 5.5 43:10 7:53
    Walk 6.1 124 0.2 2:48 17:19
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 56.34% More
    800m 3:10 6:23 64.25% More
    1km 4:00 6:26 67.06% More
    Mile 6:32 6:32 70.92% More
    5k 22:22 7:12 68.61% More
    5 miles 41:19 8:16 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.91
    5km 24:30 7:53 62.61
    5M 40:35 8:07 61.72
    10km 51:05 8:13 61.26
    10M 1:24:36 8:28 60.80
    Half 1:52:38 8:36 60.30
    20M 2:56:23 8:49 60.28
    Mara 3:54:51 8:58 60.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here