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Thu 12th Jun 2025 at 7:05pm by Martin James

Run > General
  • Time
    5:20
  • Miles
    0.69
  • Min/mi
    7:44
  • Pacing
    96.8%
  • WAVA
    53.58
  • Stride(cm)
    126
  • Cals
    86
  • Watts
    413
  • Cadence
    165
  • BPM
    135
  • %MHR
    73.3
  • B/mi
    1042
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.69mi - 5:20(7:44/mi) 135/144bpm [1045b/mi] 86cal 412/529W
5:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:12 105 97-119 862 162 160-164 432 107-529 5/1
0.13 1:00 29 7:40 127 119-132 974 165 162-168 420 392-463 1/1
0.19 1:27 27 7:17 135 132-137 984 166 164-168 416 404-429 1/2
0.25 1:56 29 7:51 138 137-139 1084 165 162-168 388 352-411 1/3
0.31 2:25 29 7:42 138 138-139 1062 166 164-168 397 366-426 0/1
0.38 2:54 29 7:47 138 137-139 1074 165 164-168 416 402-434 2/1
0.44 3:22 28 7:30 138 137-139 1035 166 164-168 438 421-455 1/0
0.50 3:52 29 7:49 140 138-142 1095 166 164-166 420 411-431 2/1
0.56 4:21 29 7:43 142 141-144 1096 165 164-166 422 413-426 2/1
0.63 4:51 30 8:03 142 141-143 1142 164 160-166 408 395-422 1/1
0.69 5:19 28 7:31 141 139-142 1061 164 162-166 384 362-399 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 126cm

  • Power Distribution

    413W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.43% More
    800m 3:49 7:40 50.41% More
    1km 4:46 7:41 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.51
    5km 27:15 8:46 53.18
    5M 45:38 9:08 51.73
    10km 57:45 9:18 51.01
    10M 1:36:43 9:40 49.99
    Half 2:09:37 9:54 49.20
    20M 3:25:02 10:15 48.62
    Mara 4:34:44 10:29 48.49
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