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Thu 12th Jun 2025 at 5:48pm by Louis Sharrock

Bike > General
  • Time
    17:04
  • Miles
    3.62
  • Mph
    12.7
  • Cals
    115
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    537
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:02(4:31/mi) 113/158bpm [511b/mi] 96cal
2) 0.51mi - 3:02(5:54/mi) 116/133bpm [684b/mi] 19cal
14:02 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 +30 6.32 85 67-94 807 1/2
0.25 1:55 44 10.32 73 69-76 425 3/2
0.38 7:55 6:00 +5:14 1.25 78 74-85 3744 2/2
0.50 8:33 38 11.80 91 82-107 463 1/2
0.63 9:03 30 14.79 104 103-105 422 1/3
0.75 9:37 34 13.22 103 100-105 467 2/3
0.88 10:07 29 15.46 102 100-104 396 2/2
1.00 11:17 1:11 +30 6.37 97 84-105 913 1/4
1.13 12:02 45 9.99 96 84-102 576 0/4
1.25 12:32 29 15.34 102 100-104 399 0/3
1.38 13:04 32 13.88 102 99-104 441 1/1
1.50 13:31 27 16.71 118 102-136 424 2/0
1.63 13:57 26 17.38 137 136-137 473 1/1
1.75 14:48 51 +16 8.87 135 126-139 913 0/4
1.88 15:16 29 15.65 128 126-130 491 1/3
2.00 15:42 26 17.17 132 129-135 461 0/5
2.13 16:09 27 16.98 144 138-147 509 0/4
2.25 16:34 25 17.75 135 123-143 456 4/1
2.38 17:05 30 14.77 124 122-127 504 1/1
2.50 17:37 32 14.00 126 121-129 540 2/0
2.63 18:02 25 17.93 134 120-149 448 1/2
2.75 18:26 24 19.09 156 154-158 490 1/1
2.88 19:04 38 11.77 137 129-152 698 1/1
3.00 19:38 35 13.03 137 133-141 631 0/3
3.13 21:17 1:39 +41 4.56 121 103-134 1591 2/1
3.25 21:51 34 13.11 111 104-127 508 2/1
3.38 22:25 33 13.45 131 129-133 585 2/0
3.50 23:48 1:23 +37 5.40 115 94-129 1279 1/1
3.62 25:15 1:27 +24 4.96 111 99-118 1341 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:46 3:33 More
    1km 2:15 3:37 More
    Mile 3:37 3:37 More
    5k 15:49 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:07 5:01
    20km 1:03:05 5:05
    15 miles 1:17:01 5:08
    20 miles 1:44:28 5:13
    40km 2:11:32 5:18
    25 miles 2:12:21 5:18
    42km 2:18:31 5:18
    50 miles 4:35:57 5:31
    56 miles 5:11:10 5:33
    100 miles 9:35:20 5:45
    112 miles 10:48:46 5:48
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