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Thu 12th Jun 2025 at 3:07pm by Paul Topspin

Run > General
  • Time
    17:03
  • Miles
    0.58
  • Min/mi
    29:24
  • WAVA
    15.47
  • Stride(cm)
    58
  • Cals
    75
  • Watts
    87
  • Cadence
    94
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2686
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.58mi - 17:03(29:12/mi) 91/103bpm [2657b/mi] 75cal 65/180W
17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:06 2:06 33:35 93 89-98 3124 95 80-156 73 20-111 0/2
0.13 3:55 1:49 28:58 97 92-103 2810 89 80-98 93 28-126 3/0
0.19 5:35 1:41 26:49 99 97-102 2655 89 84-96 100 27-119 4/0
0.25 7:13 1:38 26:13 97 95-99 2543 93 88-100 93 79-105 2/0
0.31 16:59 9:46 +7:18 2:36:16 97 72-103 15158 88 82-100 92 5-110 2/3
0.38 19:05 2:05 33:25 82 72-96 2741 99 94-102 81 26-100 1/3
0.44 20:35 1:30 24:06 87 84-91 2097 100 96-104 85 78-93 0/2
0.50 22:38 2:03 +33 32:46 86 84-89 2818 100 96-104 80 29-101 0/4
0.56 24:19 1:41 26:58 85 81-91 2293 94 84-102 75 27-97 1/1
0.58 24:54 35 26:54 88 84-95 2367 98 82-158 109 83-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 27:48

  • Cadence Distribution

    94 avge / 158 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 152 0 -1:52:28 53:57
    Walk 65.5 93 0.6 21:28 37:07
    Still 9.5 - - 3:07 -
    Pause 24.0 - - 7:51 -

  • Power Distribution

    87W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:45 27:10 13.29% More
    800m 21:58 44:11 9.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:22 30:22 16.36
    5km 1:41:00 32:31 16.13
    5M 2:47:16 33:27 15.95
    10km 3:30:36 33:54 15.85
    10M 5:48:44 34:52 15.76
    Half 7:44:18 35:27 15.64
    20M 12:07:05 36:21 15.67
    Mara 16:08:02 36:57 15.76
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